Cure for Keratosis Pilaris
Keratosis pilaris is a very common skin condition that is known to affect adults as well as children. This condition is caused when there is an accumulation of keratin (a kind of protein) within the hair follicles. Keratosis pilaris leads to the formation of a rash which very closely resembles goose-bumps. The rash associated with this condition is generally seen on the arms, thighs, buttocks and face. Although, this does not pose any sort of health threat, the appearance of the tiny unsightly bumps, especially on one’s face, can be a cause for concern for a large number of people. What causes this exactly has not been determined, although some researchers link it to genetic factors.
Unfortunately there is no definite cure for keratosis pilaris; however, one can keep the condition under control by following a few simple home remedies. Individuals suffering from this condition need to keep their skin well moisturized at all times, especially during the winters. Vaseline helps in keeping the skin well moisturized and hence can be used on a regular basis. Placing a humidifier in the room at night will also help to a large extent, as it will prevent the skin from drying. Apart from keeping the skin well moisturized it is also important to keep the body well hydrated from within. Hence, water plays a crucial role when it comes to this condition. Approximately eight to ten glasses of water, if not more, is what is ideally recommended. This will not only help in keeping the body well hydrated, but it will also help in flushing out unwanted toxins. Consume foods that are rich in Vitamin A such as tomatoes, mangoes, papayas, green leafed vegetables, carrots and pumpkins.
Use soaps and shampoos that are mild, this will prevent the skin from losing its moisture. Consume a diet that is both well balanced and healthy. The ideal diet for those that suffer from this condition is one that includes omega-3 fatty acids, plenty of fresh vegetable and fresh fruits. The reason why individuals with keratosis pilaris are advised to increase their intake of omega-3 fatty acids is because they are great for improving skin texture. Walnuts, flax seeds and salmon are all great sources of omega-3 fatty acids. Stay away from irritants or allergens that may cause the condition to worsen. Examples of irritants would be, laundry detergents, perfumes, smoking, mold, and dust mites.