Protein And Low Carbohydrate Diet For Weight Loss
We all are aware of the specific functions of proteins and carbohydrates. Proteins are instrumental in building body tissues and carbohydrates are an instant source of energy. Did you know that these nutrients can help you reduce weight?
Protein carbohydrate diet for weight loss is a high protein and low carbohydrate diet. This specific diet for weight loss reduces your extra fats by bringing down the level of cholesterol, triglycerides, and body fats to a healthy level.
The low intake of carbohydrates will lead your body to a state called ketosis whereby it burns stored fats to compensate for low carbohydrates, thereby supplementing the body with much required energy to carry out daily activities. While your body is in ketosis, you tend to feel less hungry and thereby, eat less. As a consequence, you burn your body fats to sustain your energy needs. Now, as the body burns its own fats in various tissues, proteins are required to supplement the body with body building nutrient.
Protein Carbohydrate Diet To Treat Diseases
The effectiveness of a high protein and low carbohydrates diet in weight reduction is a matter of speculation. Moreover, there are certain health risks associated with this kind of diet plans.
Some of these diseases are listed as follows:
Osteoporosis And Kidney Stones: When the content of proteins is high in diet, there is excessive elimination of calcium from body through the excretory system of body. This makes you more prone to kidney stones and osteoporosis (feebleness of bones increasing susceptibility of fracture).
Kidney Failure: The kidney is the organ that filters blood, thereby removing impurities, wastes, and toxic substances from body. When the protein level of blood rises, the strain on the kidney increases and this may lead to diseases associated with the kidney and may lead to a failure of the entire excretory system of body, which is hazardous for life.
Cancer: This specific diet with low carbohydrates content hinders the supplementation of the body with essential vitamins, minerals, and fibers. This diet restricts the consumption of fruits and vegetables which are rich sources of antioxidants. This makes you prone to horrendous ailments like cancer.
Improper And Unhealthy State Of Metabolism: When the body is in ketosis, it forms some harmful organic substances like ketones which affect your body adversely. It may lead to kidney stones, gout, loss of appetite, nausea and sometimes, bad breath too.
As such, the diet may help you lose weight, but there is no substantial proof to support this hypothesis. Also, it is associated with health hazards. Hence, you must consult a doctor before taking up this dietary regime.