Diabetes Diet Plan and Nuts and Diabetes Diet

Diabetes is a metabolic disorder, which is accompanied by high blood glucose levels. It is a result of improper functioning of the pancreas, which secretes the insulin hormone. Lack of insulin, result in ketoacidosis. Makhana or Fox nut is a sweet and sour seed, which is also known as Euryale ferox. These seeds contain starch and ten percent of protein. There is no supporting literature for its positive association with diabetes. Therapeutic effects of fox nut involve its strengthening of kidney. It also helps to relieve the dampness, associated with leucorrhoea. It also regulates hypertension or high blood pressure. It is also beneficial for individuals with impotence and arthritis. Fox nuts are effective for individuals with high risk of premature ageing. It is also known as gorgon nut, is also helpful.

Lack of insulin results in ketoacidosis. Ketones are acids that develop in the blood and appear in the urine. Ketones could poison the body and this is a warning sign that the diabetes is out of control. Symptoms of diabetes involve nausea, shortness of breath, vomiting, fruity flavor in breath, dry mouth, and high glucose levels. Complications associated with diabetes are retinopathy, neuropathy, nephropathy, heart disease and gangrene. Hypoglycemia or low blood sugar is yet another problem associated with diabetes mellitus. Symptoms include hunger, tremor, seizure, sweating, dizziness, jerks, tingling sensation and pale skin color. Improper management of diabetes causes low blood sugar, which in turn causes hypoglycemic coma. It is a life threatening condition.

Nut Recipes and Diabetes Meals

A balanced diet with healthy workouts proves beneficial. Low fat, high fiber and moderate protein is the diet principle for diabetes mellitus. Medication is taken at the prescribed time. Avoid stress and other factors, which might aggravate the condition. Lifestyle modification involves abstinence from alcohol and smoking. Physical activity in the form of walking or jogging is helpful. About thirty minutes of exercise, five times a week helps in the reduction of blood glucose levels.

Avoid eating junk foods, such as pizzas, burgers and crisps with carbonated beverages. The latter provides empty calories, which contributes to ‘no nutrients’. Weight maintenance is yet another factor of concern. Excessive pounds result in other complications such as cardiac problems and renal failure. A six meal pattern is better than the usual three meal pattern. Relaxation techniques such as yoga and meditation help to reduce stress. High fiber foods, such as vegetables, fruits, whole grains, cereals and legumes are helpful. High fat foods are not preferred. Use a non stick pan to reduce the usage of fat in the diet. Methods of cooking such as steaming, grilling, boiling and micro waving prove beneficial and healthy.