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  • Health Benefits of Foods Rich in Vitamin B Complex
    Vitamin B ComplexIt is a well known fact that the human body requires a certain amount of thirteen different vitamins, in order to function in the right manner. These include Vitamin A, Vitamin B complex and Vitamins C, D, E and K. There are eight different vitamins that are a[...]

  • Weight Gain with Protein Powder | Weight Gain Powder And Diabetes
    Weight gain powders are rich in proteins like whey protein, which can be digested faster than any other protein, thus helping the body’s muscles regroup after getting rid of unwanted fat and becoming stronger after an exercise like weight training.[...]

  • Food Diary or Journal - Track Your Daily Diet Intake
    Diet Food Diary Food diary is a diary, which helps in maintenance of food and beverage intake on a daily basis. It helps in keeping a record of food intake and snacks. Intake of beverages and water is also kept track of. A food diary is usually used by[...]

  • Walnut has omega 3 fatty acids reduces the LDL cholesterol levels
    Walnut is a recommended for high cholesterol and cardiovascular diseases: What about Walnut? Will it reduce cholesterol? Is there any other food that reduces cholesterol?[...]

  • Lunch Ideas with Healthy High Calorie Foods
    High Calorie Lunch Calories are probably the most used term as well as the most misunderstood term when it comes to weight loss and weight gain. More and more people are becoming accustomed to such terms as well as weight loss programs and diet strategies in a world where obesity[...]

  • Banana Carbohydrates | Health Benefits Of Bananas | Banana Carbohydrate Count
    Banana carbohydrates are often recommended to people who are slim and would like to gain healthy weight or build muscle mass.the fruit is also replete with calories and may help to fulfill some of your daily calorie needs.[...]

  • BMI Chart for Body, Weight and Height for Different Age
    Body weight and height – is there a relation! If so, how much should I weigh for my height & age?Body weight is often associated with increase in fat in your body, but in many cases it can also be due to increase in muscles mass on your body[...]

  • Can Icecream Increase Weight | Curd Sugar, Yogurt And Weight Gain
    yogurt for weight gain - One should also consume curd for weight gain because it provides the body with calcium and the required amount of energy.[...]

  • Anorexia Signs and Symptoms
    Signs And Symptoms Of AnorexiaAnorexia nervosa is a disorder, characterized by withdrawal from food and society. In course of time, binge eating becomes habitual. No respect for the self is seen. Anorexia is a common eating problem encountered by adolescents. Anorexia involves sociological, neurological, psychological and physiological aspects. It is[...]

  • 2000 Calorie Reduction Diet Plan for Women and Men
    2000 Calorie Diet Plans for Men and WomenA 2000 calorie diet plan can involve a great menu, as the allowance for calories is high. The 2000 calorie diet plans are nutrient and energy packed plans, which provide access to 2000 calories. Choice of right foods, such as whole grains, vegetables[...]

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