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High Calorie Lunch

Calories are probably the most used term as well as the most misunderstood term when it comes to weight loss and weight gain. More and more people are becoming accustomed to such terms as well as weight loss programs and diet strategies in a world where obesity is one of the biggest dangers affecting people in all areas of the world. Fast foods are probably the most culpable when it comes to excess weight gain. These foods although very tasty as well as convenient – they contain almost no nutrients, vitamins and minerals that are a requirement for the proper functioning of the body. As a result it is important to make sure that healthy foods are a regular feature of all your meals.

Calories can be of two types – the empty calories that provide absolutely no nutritional quality and are abundantly present in the fast food meals that you consume; as well as normal calories that are the building blocks of the energy produced by the body. The intake of calorie foods is an inevitable and necessary part of the diet in order that your body performs optimally. Therefore there are a number of high calorie lunch as well as dinner recipes that one can choose to fall back on in times when high amounts of energy are the requirement of the day. While obesity is a widespread problem in the developed world, the under developed countries also face a major problem that is of malnutrition. A high calorie lunch will only be effective when the person is under nourished and underweight and needs to reach the level of having an ideal weight. One should avoid excessive fast food consumption since even though they help in you to put on weight at a high rate, they provide none of the nutrients and vitamins that your body needs to develop in a healthy way.

Healthy High Calorie Food Lunches

There are a variety of high calorie ideas for lunch which can be implemented in your daily life. These can all be found through a number of sources such as the internet as well as your local book store. There are also a number of athletes who make it a point to consume high protein low calorie lunches as well as high energy low calorie lunches. You could also take note of such lunches and keep the routine in mind depending on the root requirement of the type of diet. Any healthy high calorie lunch should be a part of an all round diet that is strictly followed in order to achieve the desired results. Breakfast, for instance, should consist of a single 8 ounce glass of orange juice as well as a bowl of cereal, a cup of low fat yogurt and two halves of a bagel that may be smeared with some jam or lite cream. The idea of the high calorie lunch is to stock up on any calories that have been drained from the body as a result of physical labor and can be replenished through a single apple, half of a pita bread stuffed with pita sandwich mix, 113 grams of lite chocolate pudding and a small slice of bruschetta. Dinner should ideally consist of a baked potato, one chicken and a cup of mixed greens as well as a tablespoon of salad dressing. Snacks are a very important part of any diet and should be consumed at regular intervals during the day in order to help boost the energy levels as well as metabolic levels of the body. Fruits, a cup of frozen yogurt as well as a cup of celery sticks and dip are highly recommended.

Submitted on January 16, 2014