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Fat Fighting Diet | Belly Fat Fighting Foods To Burn Fats Effectively

By Pat | November 19, 2009

Healthy Foods For Effectively Cutting Down Weight

A fat fighting diet is a diet that is planned around healthy foods that provide fewer calories and actually help to promote weight loss. The long list of foods that should be avoided when you are on a diet can make you quite depressed; but if instead, you concentrated on the equally long list of healthy foods that you can eat, you will find that it is easier to stick to your diet. There are several fat fighting foods that you can include in a fat fighting diet plan.

Fat Fighting Food List

Oatmeal: Complex carbohydrates in oatmeal as well as other whole cereals, grains and its products help to burn body fat. The dietary fiber in oatmeal helps you to digest your meal slowly and thereby maintain a stable blood glucose level. You can include oatmeal porridge as a healthy breakfast option in your daily diet. Oatmeal is often considered to be one of the best belly fat fighting foods

Green Leafy Vegetables: Mustard greens, spinach, amaranth, spring mix and other dark green leafy vegetables are not only a good source of dietary fiber but are packed with many other nutrients like calcium and iron. Several independent researches prove that leafy greens packed with antioxidants and vitamins help to prevent hunger and also have a protecting effect against heart diseases, memory loss, cataracts and cancer. The fiber in these vegetables also helps to reduce binging and overeating.

Tomatoes: Tomatoes are a rich source of antioxidant lycopene and vitamin C, both of which stimulate the production of carnitine – an amino acid. Carnitine helps to speed up the fat burning capacity of your body by almost one third.

Berries: Berries such as raspberries, blueberries and blackberries are considered to be fat fighting fruits as they are high in fiber and provide plenty of roughage. They are also rich in several antioxidants and promote healthy cell growth. They are most useful to people who suffer from obesity as it is also one of the most effective cholesterol fighting foods.

Low Fat Yogurt: Plain low fat yogurt is one of the best sources of calcium, a mineral which may help fight fat. Yogurt is also a good source of leucine which helps to prevent the excessive accumulation of fat in the body. Thus yogurt can also be considered as one of the best fat fighting foods.

Nuts: The essential fatty acids and vitamins present in unsalted nuts help to burn body fat and also reduce your risk of developing heart diseases.

Olive And Olive Oil: Monounsaturated fats and omega 3 fatty acids present in olive as well as olive oil help to reduce the craving for junk foods and keep you satiated for a long period of time.

Water With Fresh Lime: Substitute your sodas and sweet carbonated drinks with plain water or just add a wedge of fresh lime to it to help burn your body fat.

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Home Remedies For Hoarseness | Treatments For Allergy Relief And Dry Cough

By Pat | November 13, 2009

Hoarseness Cures And Home Remedies For Hoarseness

Hoarseness is caused by a number of conditions that lead to an abnormal pitch of voice, usually deep and harsh. The most common cause for a hoarse voice is an injury that is sustained to the vocal cords by an irritation felt in the larynx. The larynx, or the voice box, contains the vocal cords and is situated in the respiratory tract.

While speaking, the vocal cords are exercised to produce sound through vibration. Acute laryngitis, caused by an infection of the upper respiratory tract is primarily responsible for hoarseness in the voice, as is overuse and misuse of the voice, by speaking at unnecessary high levels of volume. The condition can be prolonged by excess usage of the vocal cords. In the case of singers and vocalists, for example, nodules and cysts can form on the vocal cords, leading to extended periods of hoarseness. Another possible cause is GERD, wherein the stomach acid has a reflux reaction and comes up into the esophagus, causing an irritation of the vocal cords. Smoke irritates the mucous membranes of the larynx and is therefore known to lead to hoarseness.

Chronic Hoarseness Causes And Treatment

An upper respiratory tract infection will usually be fought off by the body, but it is essential that enough rest is undertaken to enable the body to do so. A concoction of warm milk, honey and turmeric powder is a time tested method for treating hoarseness. Turmeric is known for its natural healing properties, while the warmth of the milk and honey concoction soothes the vocal cords and takes care of any irritation in the throat. Honey is also known for its anti microbial properties, thereby killing germs that cause infection. Spicy, oily and fatty foods should be avoided. In order to treat hoarseness, it is highly recommended that the vocal cords be rested, as this prevents further injury.

Most people tend to whisper in order to avoid strain to the vocal cords, not realizing that whispering puts excess strain on the larynx. It is therefore advised that a person suffering from hoarseness should avoid whispering. Singing also causes a strain on the vocal cords and should be refrained from when the voice is hoarse. Smoking should be avoided as it tends to irritate the throat, causing further damage to the vocal cords. In the event that the hoarseness is present for a time period that extends a week, or if there is trouble with breathing and swallowing, it is advised that you seek urgent medical assistance.

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Treatment Of Hiccups For Chronic Hiccups Cure | Hiccups Remedy

By Pat | November 13, 2009

Home Remedies For Hiccups And Hiccups Treatment

Hiccups are caused by the unintentional contraction of the diaphragm. An irritation of the phrenic nerve, or the nerve that controls the diaphragm, leads to the embarrassing condition of hiccups. Since the contractions caused are involuntary, the repeated contraction of the diaphragm leads to a quick opening and closing of the vocal cords in order to check the intake of air, making the sound that accompanies the condition. Hiccups can also be caused by an irritation of nerves that extend from the back of the neck to the chest.

Any form of irritation caused to the diaphragm will lead to hiccups. Thus, eating spicy food, eating quickly and the excessive consumption of alcohol and aerated water will cause an onset of hiccups. Excessive laughing and coughing are known to cause hiccups because of the excessive pressure put on the diaphragm. Stress and nervousness are believed to have similar effects on the phrenic nerve, leading to hiccups.

What Causes Hiccups - Tips And Effective Hiccups Remedy

An imbalance of the electrolytes in the body is also known to cause hiccups. In most cases, hiccups will last for only a few minutes or a few hours. However, there are times when the period extends to over a few days or weeks and seeking medical intervention is recommended as the hiccups could be a result of a serious, underlying illness.

A person with hiccups may follow a regular healthy diet as hiccups are not a serious disorder. Drinking large amounts of water, at room temperature, has also been advised as a method of overcoming hiccups. Drinking cold water should be avoided as it will cause a strain on the blood vessels of the throat, causing further constriction to the air passages. It is recommended that a salted carbonated beverage be consumed in order to restore the electrolyte content of the body, thereby eliminating the possibility of hiccups caused due to an electrolytic imbalance.

Sucking on a tablespoon of sugar, or a piece of ginger will divert your attention from the hiccup, allowing relaxation of the diaphragm, thereby enabling you to feel at ease. Similarly, consuming two tablespoons of yogurt is believed to stop hiccups. The remedies to stop hiccups also include a sudden psychosomatic shock or fright, to divert his attention from the hiccups and restore normal functioning of the diaphragm muscle. The alteration of the breathing process is another well recommended method of curing hiccups. This can be done by holding the breath for short periods of time, allowing the diaphragm to relax and function normally.

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Home Remedies For Diphtheria | Diptheria Natural Cures And Treatments

By Pat | November 13, 2009

Diptheria Cures And Home Remedies For Diptheria

Diphtheria is a highly infectious respiratory disorder that affects the upper respiratory tract. A low grade fever, fatigue, sore throats and swollen glands in the neck are the initial symptoms of this disorder. High fever, chills, nausea and vomiting may be observed in children with diphtheria. In an advanced stage, seen in approximately 10% of the patients suffering from diphtheria, the patient suffers with a swollen neck more commonly referred to as a bull neck, associated with a higher fatality risk.

As the infection intensifies, a membrane covers the nasal cavities, throat and tonsils, making swallowing and breathing difficult. Diphtheria adversely affects the central nervous system leading to a gradual loss of sensation and motor control. It is recommended that a person suffering from diphtheria visit a doctor at the earliest as delay can lead to a number of chronic disorders affecting the heart and kidneys.

What Can Cause Diptheria In Unhygienic Condition ?

People living in unhygienic conditions with unhealthy eating habits and low immunity are more prone to diphtheria. A healthier body can fight infections effectively. Hence, it is essential to strengthen the immune system, follow healthy dietary habits and maintain personal hygiene. Citrus fruits are rich in vitamin C, known for its ability to boost the immune system. The intake of orange juice or lemon juice is recommended to strengthen the body’s ability to fight infections. Light, easy to digest foods like fruits and vegetables are recommended and foods rich in spice, oils and fats should be avoided.

Passion flower is believed to be an excellent remedy for diphtheria because of its anti-inflammatory and anti-bacterial properties. Boiling a tablespoon of sun dried, powdered passion flower in a glass of water and drinking the strained concoction twice a day is believed to reduce the symptoms of diphtheria in a week. Chewing on a clove of garlic twice or thrice a day is also beneficial, as garlic has the ability to provide relief by getting rid of the membrane and reducing body temperature. Alcohol and tobacco weaken the immune system and should be avoided.

Regular exercise and plenty of water aids digestion and ensures that all the nutrients are utilized by the body, making it strong and fit. Sufficient recreation and rest play a vital role in strengthening the body. A diphtheria patient should avoid sleeping on their back to steer clear of swallowing the secretion formed in the mouth. A person suffering from diphtheria should be kept in isolation for 4 to six weeks because of the contagiousness of this disease.

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Home Remedies For Croup | Treatment For Croup And Natural Remedies For Barking Cough

By Pat | November 13, 2009

Remedies For Congestion And Home Remedies For Croup Cough

Croup is the terminology used for a number of respiratory disorders that usually affect infants and children. It is a condition is which the membrane that lines the insides of the chest and covers the lungs, tends to get inflamed. The symptoms of croup include a harsh, barking cough, whistling obstructing sounds while breathing in and a hoarseness caused by obstructions in the region of the larynx. However, it must be made known that the disease is not caused by the infection itself, but is an inflammatory response of the affected part of the respiratory system.

Croup is known to have caused fatalities, if not taken care of in time. It is caused by the parainfluenza virus, in most cases. Spasmodic croup, a variant of the croup illness, is caused by a cold which leads to the croupy cough. This variant of the illness is primarily caused by allergic reactions, and most commonly occurs during fall and winter. Keeping your child away from croup infected children will help in preventing the spread of the illness.

Balanced Diet And Croup Cough Natural Remedies

A balanced diet will assist in the repair and rejuvenation of worn out tissues and cells. Maintaining the fluid level of the body by drinking lots of water, or apple juice, will prove to be helpful. It is best advised that you avoid milk, as milk tends to thicken mucous, thereby worsening congestion that may cause difficulty in breathing. Chamomile tea is well known for its anti-inflammatory and calming properties, and is therefore recommended in the treatment of croup. Giving your child a warm chicken broth, enriched with garlic, oregano and thyme will fight infection and soothe the throat. Boosting the immune system, by giving your child enough vitamin C will help in fighting the infection too.

Steam inhalation is one of the oldest used methods to relieve croup. The steam enters the air passages and liquefies any mucous deposits that may be causing a constriction in the air tubes. People also take a walk in moist night air, to soothe the air tubes. A cool mist humidifier or a hot shower will ensure a moistening of the respiratory tubes to ease the discomfort of dealing with croup. Staying calm is recommended as anxiety leads to quickened breathing which aggravates the condition. In case your child has a fever that ranges between 102° and 104°, or you notice that your child is leaning forward and gasping for breath, it is imperative that you seek medical attention without any delay.

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