Herbal Remedies And Effective Dandruff Cures For Relief From Dandruff
Dandruff is one of the most common scalp problems in the world. It is also on the rise on account of pollution, lack of proper diet and many other such factors. Fortunately, it’s not difficult to deal with dandruff. Dandruff can be cured using some simple and natural home remedies. Some of the natural remedies to get rid of dandruff are:
One of the most effective ingredients in controlling dandruff is fenugreek. Fenugreek seeds are very instrumental in controlling dandruff. You may soak these seeds in water, ground them to a paste and then apply them on your scalp. Leave this paste on your scalp for an hour and then wash off. You should repeat this procedure at least twice a week.
Dandruff At Home Remedies And Natural Cures
Another effective remedy to cure dandruff is lime. You can apply lime juice mixed in oil to your scalp, leave it in for a short span of time, and then wash your hair and scalp. Lime also makes your hair shiny and lustrous.
You can also use beet root to relieve dandruff. Boil beet and use the beet-water extract to wash your hair. Beet is a rich source of pigments and other nutrients which help in controlling dandruff and other hair problems like hair fall.
You can also employ the juice of the snake gourd to relieve dandruff and other hair problems.
Lime juice along with gooseberry juice is another excellent home remedy to treat dandruff.
You can use green gram powder mixed in curd in order to relieve dandruff.
You can also employ oil therapy to control dandruff. Olive or castor oil are especially recommended for this technique.
You can use tea leaves on account of their anti dandruff properties. Boil some tea leaves and rinse your scalp with the tea extract as the last rinse while washing your hair to relieve dandruff.
You can also use baking soda to absorb dirt from your scalp and hair and thereby relieve dandruff.
Baking soda should be used in the place of shampoos which contain harsh chemical causing hair damage and ultimately hair loss.
Apply some ginger juice along with the juice of beet to control dandruff.
In order to keep your scalp moisturized, use steam treatment on your scalp before an oil massage so that the oil is absorbed properly into the scalp.
You can apply egg white on your scalp to prevent dandruff and hair loss.
1/2 cup plain yogurt
1 tsp lemon juice
1 tbsp olive oil
1 tbsp water
salt to taste
dash of cayenne
1 bunch arugula
2 pink grapefruit, sectioned and peeled
2 ripe avocado, peeled, pitted, and sliced
1/4 cup toasted pine nuts
wedge of Parmesan cheese
freshly ground black pepper to taste
blackberries (optional)
Method:
Using a small bowl whisk together the lemon juice, yogurt, olive oil, salt, water and cayenne. Keep this aside until required.
Take the arugula, clean it and take off the stems. Divide the arugula on four separate chilled plates. To each plate add a topping of avocado and grapefruit.
Then proceed to slice the Parmesan section into thin pieces. This can be done using a potato peeler. Use approximately 5-6 slices of parmesan per plate of salad. Next drizzle the yogurt dressing over and add a sprinkling of pine nuts.
Round off each salad with a dash of freshly ground pepper and place a freshly picked blackberry on top for garnishing. The salad is ready to serve.
Health Tips:
An avocado and grapefruit salad features a wide array of lovely textures and tastes for all palates.
This salad is low in saturated fats, sodium and cholesterol
Citrus fruits like grapefruit play a vital role in keeping skin looking healthier and younger. This is because of the antioxidant Vitamin C which is found in this fruit is required in the formation of collagen. Collagen is that protein which helps bind tissues and cells together. Thus it helps to keep the skin firm and thus wrinkle free.
Silica which is another ingredient found in all plant based foods helps to maintain elasticity of one’s skin and thus aids in improving complexion.
Avocados can be termed as a complete food with approximately fourteen minerals. These help in the stimulation of growth. Potassium and sodium present in avocados help to keep the body chemically balanced.
Also because they are low in sugar and do not have any starch, they are perfect fruit for those suffering from diabetes or those who are hypoglycemic. Avocados also have Vitamin A, C, E and several B complex. They also contain magnesium and phosphorus.
Avocados are high in density and hence are filling like bananas. But they are perfect for athletes as they are a digestible slow burning fuel.
No. Of Servings: Makes 2 to 3 servings
Preparation Time: 2-3 hours
Cooking Time: 35 - 45 minutes
Rice Pudding Ingredients:
2 1/2 cups (600 ml) of whole milk
1/3 cup (66 grams) short or long grain white rice
1 teaspoon salt
1/4 cup (30 grams) golden or brown raisins, optional
Whipped cream (lightly sweetened)
1/4 cup (50 gram) granulated fine white sugar
1 teaspoon of pure vanilla extract
1/4 teaspoon ground cinnamon
Method:
Take a medium sized heavy based saucepan. Combine together the rice, milk and salt. Place the saucepan on the fire at a high temperature and bring the contents to a boil. Then reduce the heat to medium low or medium. Let it simmer for a while till the rice starts getting tender. This should take approximately 25-30 minutes.
Remember to stir the milk and rice mixture frequently. You can either use a wooden spatula or a heatproof rubber spoon or spatula. This is done to prevent the milk and rice mixture from sticking to the sides and base of the saucepan.
Once the rice is tender, remove it from the heat. Next proceed to add the vanilla extract, fine sugar and ground cinnamon. Replace the saucepan on the fire and let it cook for another 5 to 10 minutes until the rice pudding begins to thicken. Stir occasionally. Once done, remove the pan from the heat and sprinkle the raisins on top.
Instead of raisins or along with it, you can also add pistachios or cashew nuts. Then spoon the rice pudding into the serving bowls and seal it with a plastic cling film or wrap.
If you prefer the skin or a film to form on the puddings, then allow the mixture to cool for a while, before covering it with the plastic wrap. Keep it refrigerated for about 1 to 2 hours. It is now ready to serve.
This can additionally be garnished with whipped cream that is slightly sweetened, if desired.
Alternatively, you can also add different flavorings like orange, rose water, lemon peel instead of vanilla.
Similarly, you can add other spices like nutmeg or mace along with cinnamon.
This dish can be served cold, hot or lukewarm.
Health Tips:
Half a cup of rice pudding contains approximately 120 to 150 calories. In the Roman days, rice puddings were considered to be a medicine used to cure those suffering from an upset stomach.
Rice pudding contains important nutrients like minerals and vitamins.
In a bowl, add the flour, sugar, cinnamon, nutmeg, salt and baking soda and mix them well.
In another bowl add all the wet ingredients together that is applesauce, non dairy milk, oil, molasses and apple cider vinegar and mix them.
Now to this mixture, add the flour mixture prepared earlier and stir well so that it all mixes together.
Add raisins or dried cranberries to this mixture.
On the other hand, grease or spray the muffin cups/tins lightly with oil. Fill the cups with only ¾ of the mixture.
Place the tray in the oven and allow it to bake for 15 to 20 minutes or until a toothpick that is inserted inside comes out clean.
Allow it to cool or serve hot.
Health Tips:
Applesauce muffins are very easy to make and serve as a great snack for evening tea, breakfast or even an after dinner dessert.
The above mentioned recipe is a low fat muffin recipe as it does not include eggs or butter.
Apples taste delicious and are loaded with health. They are considered to be the richest sources of antioxidants (these are plant substances that help fight disease). Also it helps protect against colon cancer and reduces cardiovascular risks.
In baked goods, eggs help to add moisture to the muffins and also act a binder putting all the other ingredients together. Applesauce can be substituted for eggs as it adds the exact amount of moisture that is needed.
However, it does not help in raising the muffin or making it fluffy. Therefore, it is necessary to add a little bit of baking powder or baking soda to make the muffin rise.
Also using applesauce instead of butter and oil reduces calories in the muffins, cake or bread.
Cinnamon is a very important ingredient that plays a key role in reducing the cholesterol level and even the blood sugar level especially in type-2 diabetes.
Flour can be substituted with oatmeal. You can also use spelt flour too.
Firstly, wash the potatoes and peel off the skin. Then cut them into long strips of approximately ½ inch.
After slicing them, place them in ice cold water covering it for at least an hour long.
On the other hand, add garlic powder, onion powder, white pepper, salt, allspice and hot pepper flakes in a plastic bag or a bowl.
Remove the potato strips from the ice water bowl and dry them well.
Then add them to the spice mixture and toss well.
Once that is done, brush the potatoes well with oil.
Use a non stick and shallow baking pan and place the potato strips inside.
Cover the pan with aluminum foil and place it in the oven at a temperature of 475 F for about 15 minutes.
Remove the foil and further continue to bake for an additional 15 minutes and keep turning the fries occasionally in order to brown all the sides.
Serve hot.
Health Tips:
French fries serve as a great snack and are an all time favorite with all the age groups. However, along with the mouth watering and irresistible delicacy come tones of calories and fat.
It is, therefore, not a health food.
In order to avoid them fried in oil which eventually goes down your stomach, making this lip smacking dish in an oven is another option.
You do have the option of not peeling off the potato skin. This decision varies from person to person. Leaving the skin on gives the fries a more rustic appearance and also more nutrients as the skin contains extra vitamins.
Peeling off the skin does not take away the crispiness nor does it make it less flavorful. For this reason, the potato strips are immersed in ice cold water to make them as crispy as possible.
It is important to know that French fries contain a hefty dose of both sodium and saturated fats because of which too much consumption of the same is strictly prohibited.
Whether a potato is baked or fried, it is said to be equally harmful and therefore should be eaten sparingly.
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