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  • Diet foods with low fiber do not help relief constipation / Raisins Constipation
    Prunes and raisins for relieving constipation: What foods causes constipate?  I've heard that prunes help, do raisins also help?Constipation is generally caused due to a diet comprising of refined sugar, animal fats (dairy products, meats and eggs) and the most important lack of dietary fiber. A[...]

  • Weight and Obesity Management Techniques
    Weight Management: Obesity An ideal body weight is most conducive to good health. This ideal body weight varies for each individual. It is up to every individual to take the initiative to ensure that his or her body weight does not vary more than 2 kilograms of the ideal body[...]

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