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Healthy Diet Plans >>  Diet recipes
Diet recipes    

Nowadays there are plenty of diet plans and their corresponding diet recipes that are easily available on the internet. These diets cater to the requirements and the lifestyles of various individuals and can be modified accordingly to achieve the desired results. Liquid diet plans are usually recommended for individuals on medical grounds and so it may be used by patients either before or/and after surgery. A doctor may advise a patient to follow a liquid diet to alleviate digestion problems and in some cases, it can also be used to treat problems related to excessive weight gain. There are several liquid diet recipes that you can use in order to prepare healthy, nutritious, and low calorie soups and broths.
There are also several liquid diet recipes that are meant specifically for weight loss of which the lemon juice and maple syrup is probably the most famous. This recipe requires you to combine fresh lemon juice with a small amount of good quality and preferably organic maple syrup, some cayenne pepper powder and some potable water. You can drink this liquid throughout the day as it is thought to be an excellent aid to weight loss.

Cabbage soup is another one of the several healthy diet recipes that form part of a liquid diet. Just like all other low fat or liquid diets, liquid diet recipes should be followed only for a short duration for them to be most effective and fruitful. This is because if they are followed for a prolonged period, they may result in the individual experiencing digestion impairment, along with feeling of extreme hunger, lethargy, weakness, and other such adverse effects. Before going on any diet program one should always consult their doctor to check if a particular diet is a good option for them taking into account their past and current medial history. As part of the liquid diet plan, liquid diet recipes will typically include soups, broths, fruit punches, fruit juices, lemonade, milkshakes, and yogurt smoothies.  

Low carb diet recipes are part of low carbohydrate diet programs which involves a restriction in the intake of carbohydrates and this is generally done for weight control and weight reduction. Low carb diet recipe foods substitute high carbohydrate foods like pasta and breads with low carbohydrate foods like green leafy vegetables. Foods like soy products and lean meats that tend to have a higher percentage of fats and proteins are also included in low carbohydrate diet plans. These diet recipes to lose weight must be included in your daily meal plan for lasting weight loss. Low carb diet recipes are used to ensure that an individual’s carbohydrate intake is not more than 20g to 60g per day. These low carb diets are also known to be ketogenic diets as they sufficiently restrict the intake of carbohydrates to cause ketosis which is the process in which the body utilizes stored fats to obtain the energy it requires. Low carb diet recipes are also recommended as part of the low carb diet plan for those who are suffering from medical conditions such as epilepsy, diabetes, polycystic ovarian syndrome and chronic fatigue syndrome.

On the other hand gi diet recipes are part of the GI or glycemic index foods diet wherein one is recommended to consume foods that have a low glycemic index as this kind of food tends to take longer to get digested. This type of diet is generally recommended for those suffering from diabetes and results in the individual feeling full for a longer period of time. Glycemic index is basically the term that is used to measure the speed at which carbohydrates are broken down in the digestive process to form glucose which is the primary source of fuel for the body. This glucose fuels the muscles, organs and brain.
You should discuss your diet plan as well as these diabetic diet recipes with your doctor as diet plays a very important role in controlling this condition.
Similarly one may also opt for detox diet recipes which form part of a detox diet which is aimed at the detoxification of the body by eliminating and neutralizing the toxins from the body. In most cases detox diet and detox diet recipes are recommended for those who are suffering from drug or alcohol dependence. This diet can also be recommended as part of a short term diet which is aimed at minimizing the amount of chemicals that are ingested as well as increasing the intake of foods that have a high water and fiber content. Some of the benefits of following detox diet recipes are regular bowel movements, clearer skin, increased concentration and improved digestion. However, detox diet recipes should not be followed by children and nursing or pregnant women. Additionally those suffering from thyroid disease, autoimmune disease, anemia, kidney disease, cancer, terminal illness as well as certain genetic medical conditions should refrain from taking up the detox diet or even any other diet for that matter without the prior approval or supervision of their doctor.

One of the commonly observed side effects of detox diets is frequent and constant headaches which are usually experienced within the first few days of following the new diet recipes. Most detox diets also restrict a person’s coffee intake and in such cases, the constant headaches can be attributed to caffeine withdrawal and not to the detox diet. It may be better to start a detox diet over the weekend or even take a few days off from work to go on the diet. Some other side effects of following the detox diet recipes are constipation, protein deficiency, weight loss, hunger, irritability, and even acne. Detox diets should only be followed as short term diets and should be stopped immediately if one experiences giddiness, nausea, or similar symptoms. Other weight loss diet recipes such as the abs diet recipes and low fat diet recipes can also be used to help prevent or treat excessive weight gain. These recipes are easily available online and you can choose recipes that include your favorite foods as this will help you to stick to your diet.

What Can You Eat On Clear Liquid Diet?

“What can you eat on a clear liquid diet?” is a common question asked by people who have suffered a bout of stomach infection or irritability of the bowels. The most commonly recommended clear liquid diet foods to eat include purified water, clear soups and broths that provide good nutrition to the body. Drinking plenty of water will help to flush out the bacteria causing the irritability of the digestive system, whereas clear soups and broths provide nutrition for repair of worn out tissues. There are a number of clear liquid diet recipes that are available over the internet that have been beneficial in providing sustenance to people who are weakened by illnesses.

What Is Considered A High Protein Diet?

The body is in constant need of proteins to repair worn out tissues and muscles, and to provide nutrition for further development. Understanding what is considered a high protein diet is important, especially when people undergo a lot of physical strain on a daily basis. People who are involved in manual labor need to make use of a high protein diet food list, to provide the body with the required nutrients for repair of tissue and development of the muscular system. A high protein diet definition has been put down as a method of weight loss through the consumption of high protein foods.
Submitted on January 16, 2014