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gi diet recipes

Obesity is such a common problem all over the world that some countries are even going as far as labeling it as a pandemic. While the first and most prominent aspect of the condition is obviously the effect it has on a persons aesthetic appeal, one should not ignore the fact that a number of serious and life affecting conditions develop as a direct result of excessive weight. For example, obese individuals are prone to a higher risk of heart disease and respiratory illnesses while the quality of their lifestyle is substantially affected by the lethargy and difficulty in movement that creeps in. The difficulty in movement is primarily because of the excess weight applying additional stress on the knee joints as well as limbs, causing the ligaments and other tissues that play a significant role in one’s mobility to suffer greater amounts of wear and tear. Before getting into the details of how to lose weight and some of the more modern methods of weight loss such as the GI diet plan and GI diet recipes, one should understand the root cause of the condition. It is important to realize that your daily lifestyle plays an important role in the development of the condition such as the kind of exercise that your body gets as well as the food it is provided.
Given are very stressful and fast paced lives, it is easy to understand an individual’s over reliance on fast foods as their primary source of nutrition. However, these foods like hamburgers, French fries and hot dogs hold absolutely no nutritional value and contain nothing more than empty calories that cannot even be utilized by the body to create energy. These empty calories are simply converted into fat cells and stored within the fat tissues of the body.

Before getting into the details of the GI meal diet plan, one must have a brief understanding of what exactly the glycemic index is. The glycemic index was essentially developed after some very in depth research on different foods and how they react with regards to the body’s blood glucose levels. As a result, they are ranked as per the way they affect the glucose levels. The glycemic index does play a significant role in helping fight against medical conditions like diabetes and obesity because of the fact that a number of people are under the impression that they are primarily caused by table sugar – completely ignoring the fact that foods high in carbohydrate content have very much the same effect. Contrary to common public opinion, foods that are high in fat and protein do not generally cause your blood glucose levels to rise all that much. Glycemic load is the component of the glycemic index that is the most important as it takes into account the quantity of carbohydrates (that provide energy by way of starch and sugar without any fiber content). The Gi diet plan foods are divided into three categories based on how they are ranked within the glycemic index. Foods that are ranked higher are generally processed by the body at a much faster rate  with the ones that are processed at a slower rate feature much lower down the table. During what is known as phase one of the GI diet plan, the dieters are usually encouraged to consume foods that are low on the glycemic index to be able to lose weight faster. This phase will stretch for a period of about 3 to 6 months depending on the amount of weight they want to lose as well as the speed at which they want to lose it.

Submitted on January 16, 2014