Herbs are abundant and occupy a large space in the garden. Basil, parsley, cilantro and so on are easily grown. They are easily incorporated in herbal diets. This helps in maintenance of the acid and alkaline balance of the body. Fresh fruit juices provide carbohydrates that are easy to digest and assimilate. It serves instant energy, due to its immediate absorption. It is especially helpful for convalescing patients. They also provide metals, enzymes, antioxidants and phyto nutrients. Herb diets comprise of regular plant foods.
Fresh fruits, is an essential part of herbs diet providing the necessary vitamins and minerals. Organic acids of fruit salts are broken down in to alkaline ash by chemicals.
The regular foods consumed possess a lot of therapeutic action. Lemon is an anti bacterial agent. Water melon is a diuretic. Orange is a deworming agent and blood purifier. Orange also helps in elimination of gas or flatulence. The cooking methods are simple and easy to prepare. Papaya is a laxative and good for the liver. It helps in providing relief from constipation and urinary infection. Carrots are diuretics and appetizers. It proves beneficial against constipation and fistula. It increases the bile secretion, when consumed in excess. Apple helps in decreasing the acidity in the stomach. It strengthens the intestine and is used to treat dysentery. Garlic provides relief from flatulence.
Grapes are helpful against irregularities in the menses, bleeding and pain in menstruation. Pineapple in its ripe form is a diuretic. It is a deworming agent and a digestive. Bitter gourd, though bitter in taste is a good appetizer and aids in digestion. It is an effective blood purifier and is used to treat anaemia. The advantage of herb diets is the decreased usage of oil, energy and time.
An array of diet pills made of herbs, are available in the markets. The efficacy of these pills is individualized. Many of them prove beneficial in weight loss but could also create many complications. Herbs such as ephedra are considered to be life threatening. Ma-huang is yet another herb that calls for research. Ephedra is life threatening and causes hepatitis and severe liver damage. Chromium picolinate in certain weight loss herbal supplements results in chromosomal damage and iron deficiency anaemia. Herbal diet supplements are available in plenty in the market.
Healthy life is an assurance provided by herbal diets. They are cost effectives, when purchased according to the season and availability. Enjoy nature and become a part of it by consuming an herbal diet!