|Healthy Diet Plans >> Top Ten Diet Tips|
Top 10 Diet Tips
Diet is individualized and depends on the intake pattern, culture, preferences and so on. A number of diet tips are available, out of which ten diet tips are listed below. These top 10 diet tips help in promotion of healthy eating pattern with a disease-free life. Certain guidelines to prevent extra fat and ensure healthy living remain the same. A balanced diet helps in weight loss.
Eat well and enjoy life to the fullest!p
Can I Gain Over 5 Kgs With Exercise?
|There are some exercises to gain 5kg of weight over a period of time. Ideally, a healthy weight gain, just as a healthy weight loss, should be spread across at least 3 months. Along with the diet to gain 5 kg weight, you should also perform some weight gaining and body building exercises. |
The simplest way of finding how much weight you should gain, is that you should multiply your weight by 20 and consume that much calories. Your diet should have 1 gram of protein for every pound of your own body weight.
If you keep with these body building and weight gain methods and remain consistent, you can reach your ideal weight.
Is Sandwich A Good Mid Morning Snack?
|This completely depends on which kind of sandwich you are making for yourself. A mid-morning snack is an excellent way to keep the munchies away. Ideally, your mid-morning snack should be prepared according to what you aim to do with your diet. If you are planning to gain weight, a high carbohydrate diet, which is loaded with deli meats, is the ideal snack. However, if you are planning on losing some weight, a salad sandwich as a snack is something that would be completely appropriate. |
The breakfast sandwich calories completely depend on the filling of your sandwich. Sandwiches with potatoes or eggs have higher calories than sandwiches with lettuce and salad.
|Submitted on January 16, 2014|