|Healthy Diet Plans >> Therapeutic Value of Different Foods >> Fruits >> Watermelon|
Did you know that watermelon is actually a vegetable? It belongs to the same family as the cucumber and squash. Rich in antioxidants, vitamins and minerals, the health benefits of watermelon are many. Watermelons are believed to originally be from Africa; however, today the largest producer of watermelon is actually China, with people all over the world benefiting from the goodness of this incredible fruit.
Americans love watermelon. Statistics reveal that an average American eats about 17 pounds of watermelon every year.
In this article, we will discuss watermelon benefits, medicinal uses and side effects.
Watermelon contains vitamin A, vitamin C, vitamin B6, thiamine, calcium, iron and sodium. It is also a rich source of antioxidants. The best part of this delicious nutrient-packed food is that it has zero cholesterol and low sugar levels, making it a tasty and healthy treat for most.
Listed below are some watermelon benefits.
Benefits of watermelon during pregnancy
Pregnant women can also benefit from eating watermelon. Watermelon helps relive heartburn, tiredness, muscle cramps, morning sickness, and flushes out unwanted toxins from the body, which just about sums up all the minor problems associated with pregnancy.
It is also believed to prevent preeclampsia (hypertension) in pregnancy. In all, if you are pregnant, watermelon is one of the fruits that you can include as a part of your diet.
Apart from the many health benefits of watermelon, recent studies show that it could prevent cancer. Watermelon contains a special carotenoid called lycopene. Lycopene is an antioxidant that is found in some foods like tomatoes; however, watermelon is a much richer source of it. The lycopene in watermelon is believed to help prevent cancer.
Some of the side effects of eating water melon include
Watermelon is a terrific fruit, or should we say vegetable. Not only is it delicious, it is healthy too. Including this healthy treat in to your diet can keep heart attacks, cancer, and a few other problems at bay. While there are a few side effects in some cases, it is safe to say that including a bit of this fruit as part of your diet can do more good than harm.
|Submitted on January 16, 2014|