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Wheatgrass Juice Health Benefits

Wheatgrass is a term given to the grass of a young wheat plant. Its rise to the status of a nutritional heavy weight came around in the 1930s. It is therefore, a fairly recent discovery. It is called ‘Liquid sunshine’ because it contains high amounts of chlorophyll. It also contains vitamins and minerals that are required by our bodies, for example, vitamin A, vitamin C, iron, calcium, and also protein.

The juice is a popular way of consuming the product.

Tablets and powder is another way of consuming it. Also see benefits of wheatgrass powder

Let us take a look at a few of wheatgrass juice health benefits:

  • It contributes to a healthy immune system
  • It can combat blood pressure
  • It improves skin conditions such as acne and eczema
  • It is a great detoxifier because of the presence of chlorophyll
  • It has antioxidants that help to combat aging
  • The antioxidants also fight against free radicals and can help to prevent cancer
  • Additionally, it helps to purify blood
  • It helps to stabilize blood sugar levels, which is a boon for diabetics

Skin Problem:

Skin problems can be painful as well as embarrassing. Not only do they wreak havoc on the skin but can cause a lot of emotional angst. That we live in a society where appearances are of prime importance is a vital factor contributing to this. It has been touted to be just the remedy for people with skin problems. As it is a great detoxifier, it helps to deal with acne. If taken with a proper diet, it can also help to remove acne scars. Drinking wheatgrass regularly can also help to alleviate symptoms of psoriasis and eczema. Applying the juice externally on the skin acts as a cleanser, it also is used as a healing agent on various scars and bruises. The juice can also help cure poison ivy rashes. It is a great home remedy for cleansing purposes, especially on wounds and cuts.

Hair Problem:

Wheatgrass also has a few benefits related to hair. It is known to prevent gray hair and dandruff. It also helps to give the hair a beautiful glossy sheen. As it is known for its cleansing properties, wheat grass juice can clear dead skin off the scalp. Some people prefer to apply wheatgrass paste on the scalp to get rid of dryness and itchiness. As it is power packed with nutrients, wheat grass juice is can also prevent hair loss.

Stomach Problems:

Wheatgrass is an excellent source of dietary fiber. Insoluble dietary fiber as the name suggests is impossible to digest. It therefore passes through the intestines and moves out as waste. It helps to produce bowel movements and is an elixir for people suffering with constipation. Wheatgrass has plenty of dietary fiber. However, when consumed in the juice form, the fiber may be lost. When making it at home, ensure you use a blender instead of a juicer. This will retain the dietary fiber. As mentioned earlier, wheatgrass is an excellent way to detox. It helps to remove impurities from the blood stream such as heavy metals and toxins. As it has a lot of chlorophyll, this helps to transport oxygen through the blood stream to various other body parts, thus helping in the overall cleansing process.

Nutritional Benefits:

Wheatgrass is known for its nutritional benefits. However, there is also a significant amount of controversy surrounding its actual benefits. Certain promotional campaigns suggest that it can help to reduce or shrink cancer. There is little evidence to prove the same. Cancer patients are encouraged to have a healthy diet filled with necessary nutrients to help combat the disease as well as build strength. Wheatgrass is a healthy addition to this as it contains many nutrients. A small body of research that suggests that patients taking wheatgrass juice had lesser toxicity levels after chemotherapy. It is, however, advisable to consult with a doctor before embarking on a diet with wheatgrass.

Wheatgrass is known to have antioxidants and chlorophyll that help to cleanse the system, removing impurities, and increase general wellness. It also contains folic acid, a B vitamin that is needed by women while trying to conceive. Consuming wheatgrass may help to increase fertility levels. However, it is best to speak to your doctor just to get a professional opinion.
The wheatgrass diet has received a lot of popularity for being able to enhance weight loss. It has very few calories and contains no sodium. On the other hand, it is made of all the good stuff needed by the body. However, only going on a wheatgrass diet may not be wise. It is important to provide the body with all food groups to ensure a balanced diet. Another benefit of wheatgrass juice is that is can help to stabilize glucose levels. This is a great plus for people with diabetes. There have been small bodies of research to prove this; however, larger samples are needed to confirm these findings.

Side Effects Of Wheatgrass Juice

Although wheatgrass is a popular health food, it is important to be aware of its side effects. It is best to consume wheatgrass juice on an empty stomach. Eating food immediately thereafter may lead to some uneasiness, so one should wait a while before a meal. Additionally, wheatgrass is a detoxifier and may initially cause nausea or an upset stomach for those who have not consumed it before. Wheatgrass juice side effects also include adverse reactions for those who are allergic. Please check your allergic levels or consult a doctor before using wheatgrass on a regular basis. Certain guidelines also recommend that pregnant or breast feeding women refrain from consuming wheatgrass. Wheatgrass may contain mold, which can cause vomiting for those who consume it. It is essential to wash the product thoroughly before consuming it.

Nutrition From Wheatgrass Juice

Wheatgrass juice nutrition covers a wide range of vitamins and minerals. It contains a substantial quantity of chlorophyll. In addition, it is also rich in vitamins A, B and C. It contains protein and is therefore and excellent source amino acids. Nutrients in wheat grass juice include iron, calcium, folic acid, potassium, and phosphorous.
Submitted on February 8, 2012