Health Benefits Of Wheat Grass And Wheat Grass Powder

By | March 6, 2009

Wheat Grass Benefits And Nutrition In Green Wheat Grass

What are the health benefits of wheat grass? How or where do we get wheat grass juice?

Wheatgrass is one of the freshest food sources of all. It is full of vitamins and enzymes. Wheatgrass is the young grass of the wheat plant that is juiced or dried into powder form. Wheatgrass is rich in chlorophyll, minerals, vitamins, enzymes, and amino acids. Some research suggests that wheatgrass contains healing properties. Many people today have switched to healthy, green foods such as wheatgrass and easily grow them in their homes. You can also find wheat grass in juice bars, and in different mixed fruit and vegetable drinks. Health food stores also supply wheatgrass in the form of fresh produce, frozen juice, powder, and tablets.

Nutritional Value Of Wheatgrass And Green Power Juice:

Wheatgrass juice is a complete diet with no harmful side effects. It has all the vitamins and minerals that are required by the human body. It is rich in proteins, and contains about 30 enzymes. It has 70% chlorophyll content. Wheatgrass also acts as an appetite suppressant and will help you maintain your body weight.

Wheatgrass juice is a good source of enzymes. As we grow older, the body’s demand for enzymes increases, which causes a depletion of these valuable ingredients. Wheatgrass replenishes your body with these enzymes.

Wheatgrass helps in the development of blood in the body. The hemoglobin in blood is similar to chlorophyll in wheatgrass. Chlorophyll breaks down carbon dioxide and releases oxygen. Wheatgrass helps to build red blood cells quickly in the body. It also helps to normalize blood pressure.

Wheatgrass juice is a great source of energy. The nutritional value of this juice is twice that of organic vegetables. It assimilates into blood in 20 minutes, if the stomach is empty. Wheatgrass helps to remove toxins from body cells. Wheatgrass also helps to break down mucus in areas where injuries exist. This allows quick healing of the injuries.

Wheatgrass juice is effective in reducing high blood pressure. It helps to dissolve scars that are formed in the lungs due to the inhalation of acidic gasses. The harmful effects of carbon dioxide are minimized as chlorophyll aids in producing hemoglobin. Wheatgrass juice can be applied on the scalp to control dandruff and prevent hair from graying.

Wheatgrass provides relief from vaginal infections. It also helps people who suffer from constipation by keeping the bowels healthy. Wheatgrass energizes your sex hormones. It also helps to restrict aging.

This amazing food is very rich in vitamin A, vitamin C, calcium, iron, magnesium, potassium, sodium, sulfur, zinc, and protein. Regular consumption of wheatgrass improves the condition of your skin, making it glow radiantly.

Wheatgrass Benefits

Wheatgrass is a small version of the wheat plant that can be consumed as a powder or as a juice. Wheatgrass has, for many years, been regarded as a super food that is capable of providing the body with an incredible amount of nutrition. Wheatgrass contains many vitamins and minerals. It also contains plenty of enzymes. This makes it a good healthy food that one can consume.

The human body is extremely complex and contains many different organs and body systems. These complicated organs and body systems perform the many different tasks that the human body requires for its maintenance. Some of these tasks are automatic while others are voluntary. Energy is required to perform all these tasks. Each of these organ systems also has some unique requirements when it comes to certain vitamins and minerals that are supposed to be present in the body. The presence of these vitamins and minerals is essential to provide the body with the adequate nutrition to build and repair these organ systems. Certain products of organs such as hormones also depend on the nutrition available in the body. Hormones are used to control various body functions. The hormones themselves need certain chemicals to be produced.

The complicated nature of the human body means that a balanced diet is required. A balanced diet is one that contains adequate quantities of all the food groups that are required in the human body. Every individual is different and has slightly different requirements when it comes to food. However, these unique requirements are catered for in a balanced diet. The body will dispose of excess quantities of nutrients, especially if these quantities are marginally above requirement. If, however, there is a significant increase in the quantity of certain foods, the body might react poorly and this may create a medical condition.

Wheatgrass benefits have been praised and it is a sort of fad to consume wheatgrass these days. Many people believe that wheatgrass benefits are holistic. People who recommend wheatgrass as a dietary option claim that it has curative and nutritional benefits. These claims should always be taken with a pinch of salt as there is usually some truth and some exaggeration in such claims. Wheatgrass powder is often added to meals with the belief that it provides the body with the same nutrition as larger quantities of other leafy dietary options. This claim is not true. Wheatgrass contains about as many nutrients as any natural food when compared in the same quantities. If one keeps this in mind, one can enjoy plenty of wheatgrass benefits.

The benefits of wheatgrass are associated with its nutritional components. Wheatgrass contains plenty of vitamins, proteins, minerals and several enzymes. While these are perfectly good for the body, one should not assume that this is all that the body needs. Wheatgrass or wheatgrass powder can be added to a meal by removing equal quantities of other foods. It should not replace other food altogether. People who suggest that wheatgrass benefits mean that one can ignore other foods are incorrect in this assumption. Even if wheatgrass provides a good amount of nutrition, the human body requires different and varied sources of nutrients. Protein from one source is different from another source of protein. Therefore, one should not try and consume a diet that is only made of wheatgrass.
There are also claims about certain health benefits of wheatgrass. These include the ability of this plant to prevent cancer, cure diabetes, cure heart disease and cure constipation. These claims are, once again, based more on fiction than on fact. There is no medical proof that these qualities exist in wheatgrass powder or wheatgrass juice. However, one may enjoy wheatgrass benefits and have few side effects. Most side effects of wheatgrass consumption are based on the nutrients that are eliminated from the system rather than the plant itself. Naturally grown wheatgrass is quite healthy and does not affect the body too badly. As with all foods, one should consume wheatgrass powder and wheatgrass products in moderation. Excessive consumption of wheatgrass will cause problems that may even border on poisoning of the body. Although the nutrients of wheatgrass are required by the body, they will cause harm to the body if they are present in extremely increased quantities.

Wheatgrass falls in the category of plant food. Wheatgrass is therefore naturally occurring and is useful in the diet along with other vegetables and fruits. A good balanced diet contains some amount of meat, some vegetables and some fruits. This provides the body with enough fuel to power its activities. When the diet is imbalanced the body is imbalanced as well, and this will cause numerous health problems in the long run. In that sense, wheatgrass benefits do help in preventing various medical conditions by providing the body with balanced nutrition. However, wheatgrass does not do this alone and it is only a part of the larger picture when it comes to health and longevity.

Certain medical conditions that are reportedly cured by wheatgrass do not even have anything to do with this plant. Cancers are caused by numerous different triggers that include bad habits such as smoking. It is the elimination of these that helps with improving one’s chances of avoiding such serious medical conditions.

Furthermore, wheatgrass benefits are claimed to include weight loss. Weight loss with wheatgrass is a subject of much fanfare. However, in reality, individuals who lose weight because of wheatgrass consumption are actually doing so because they are reducing their overall food intake. This, again, has little to do with the wheatgrass plant itself or any of the wheatgrass benefits and side effects. The reduction in other foods is based on the inaccurate assumption that wheatgrass contains more nutrition and a greater amount of nutrients than foods that it is replacing. If these foods are unhealthy, then there is a benefit of wheatgrass consumption. However, if these foods are made of healthy ingredients and contain fresh natural products, then they are likely to be as good, if not better than wheatgrass.