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Low Cholesterol Diet
As its name suggests, a low cholesterol diet is that which helps lower your blood cholesterol levels. Such a diet is not really one where you need to sacrifice some of your most favorite foods. Making some small tweaks in your existing diets is usually enough to help you create a low cholesterol diet.
There are two ways to approach a diet low in cholesterol. The first is to lower the cholesterol with the help of cholesterol lowering foods, and the second is to maintain the low cholesterol with the help of low cholesterol foods that do not cause a spike in the blood cholesterol levels.
Foods to Avoid When On a Low Cholesterol Diet
When you are on a low cholesterol diet, it is best to avoid certain foods that may increase your cholesterol. The cholesterol in your diet usually comes from foods such as egg yolks and high fat meats. Fatty cuts of red meats are usually very high in cholesterol and therefore should be avoided. Cholesterol levels can also rise due to fatty foods that contain trans fats and saturated fats. It is best to avoid consuming junk foods and other foods that may contain such harmful fats. When buying processed or packaged foods, always check the labels to see if there are any trans fats and saturated fats in the foods. If they do, then avoid consuming these foods.
The liver is the main organ that deals with cholesterol and processes it. If you have too much cholesterol in your blood, the LDL begins to deposit on the arteries, and this causes the blood pressure to increase. As the cholesterol and plaque keep narrowing the arteries, the arteries eventually harden and become blocked. This can lead to various heart and circulatory diseases along with heart attacks and strokes.
The causes of high cholesterol are rather simple. When you consume a fat rich diet, with lots of saturated and trans fats, it can cause a steady increase in your cholesterol levels. Some amount of cholesterol in the body does not cause any harm, but if the cholesterol levels rise too much or too quickly, it can cause heart and circulatory diseases. Today, unchecked cholesterol due to unhealthy diets and poor lifestyle choices has become a leading cause of death amongst middle aged and older adults. Fortunately, with some simple lifestyle and dietary changes, you can reduce your cholesterol levels and improve your health.
While medications may be required when you have extremely high cholesterol levels, most cases of high cholesterol can be managed with dietary and lifestyle changes. In your diet, include foods that lower cholesterol and avoid foods that may increase the cholesterol content. However, when you let your cholesterol levels increase unchecked, more drastic measures may be needed to improve your health. These include surgery and medications.
What Is a Good Cholesterol Level?
The most desirable cholesterol levels in your blood are 200 mg/dL. However, a cholesterol level of 200-239 mg/dL is considered marginally high and still manageable. If you let the cholesterol levels become higher than this, you may need medications and drastic diet as well as lifestyle changes.
|Submitted on January 16, 2014|