Liver disorder major disease to cause underweight problems:

I am 20 years old and my height is 5feet 3inches I weigh 38kgs and I am really skinny I am underweight whatever I try I cannot increase my weight, my thyroid tests are also normal even then I do not gain weight and bulk please help me increase my weight.

Keeping your age and height in mind, you are quite underweight.



Since you do not seem to have thyroid, there is a possibility that you might be suffering from some other kind of disease. Other diseases may include diabetes, presence of worms, insomnia and sexual disorders among many others. A disorder in the liver is considered to be one of the major diseases to cause underweight problems. There are many safe ways through which you can increase your weight.

Heredity is considered to be one of the major causes of being underweight.



The genes in the body do not have a tendency to develop which may cause this problem. This problem is passed on from one generation to another and there is very little scope of reversing the problem. Other main cause is unhealthy eating habits. You may not be careful with what you eat and when you eat. It is extremely important to follow a daily eating habit which should be uniform.



The meals that you consume should also be rich in nutrients and should mainly comprise of fresh green vegetables. Consumption of fish, eggs, meat and dairy products are highly recommended. Eggs are known to be extremely vital in this case. Add four to five eggs in an empty glass and drink it up. This may not taste really good but it is very nutritious. Drink at least two glasses of milk on a daily basis. Milk also helps in improving the metabolism in the body. Dry fruits such as figs and raisins are also known to increase weight naturally. Consume at least forty grams of each of these fruits all throughout the day. Bananas are known to be an age old solution to the underweight problem. Consume four to five ripe bananas on a daily basis. You will see a remarkable change in a matter of weeks.

Apart from consuming the right kind of diet, it is also very important to keep some other measures in mind. Working out in a gym is highly beneficial in this case. A personal trainer or the nutritionist at the gym will be able to guide you properly.

Patience and perseverance has to be maintained by you.



It may take weeks and even months to achieve the desired result. It is very important to keep in mind that putting on weight does not mean you accumulate fat as it can be quite risky for your health. Concentrate on building your muscles and eat right at all times. By following the above mentioned measures, you will experience a remarkable change in a matter of weeks.