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Weight Loss Advice You have mentioned the frequency of meals, though you have failed to mention what you eat? What is the distance you cover in your jogging? The pace of exercise is also important. Try abdomen crunches and use exercise cycle. Fixing targets are important while working out, though it should not become an obsession. Take the help of a nutritionist regarding your diet pattern. I am not in a position to help you much, as insufficient information regarding your present diet pattern is available. Eat a lot of vegetables and fruits. Avoid underground tubers, as they contribute to starch and thereby increased calories. Opt for fruits, rather than for juices. Try all ways to decrease weight in your daily activities, such as taking the stairs, walking to a nearby shop, instead of a vehicle and so on. Use non stick cookware, as they reduce the intake of oil. Use vinegar and lemon juice with olive oil, instead of margarine, for salad dressings. Avoid tinned and processed foods, as they increase the salt intake, thereby increasing weight. Bring variety to your diet, in terms of flavour, taste and appearance. This helps in strict adherence to the diet, by breaking the monotony.
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