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Health Benefits Of Tamarind Fruit
Try adding tamarind fruit to your daily diet because of the many health benefits tamarind offers for overall general health. Tamarind seeds are widely used in tropical Asia, Latin America and in the Caribbean areas as part of food or a light snack. The pulp derived from tamarind fruit contains all the nutritional and health benefits of the fruit. Tamarind health benefits are due to the abundant supply off antioxidants carotenes, vitamin C, phytochemicals and the B-vitamins found in tamarind juice.
Tamarind Health Benefits
In many tropical countries, tamarind is blended with sugar and eaten as a sweet or a tangy snack. Due to the rich source of potassium, magnesium, fiber and vitamins found in tamarind, food becomes not only healthier but also tastier. One of the many benefits of tamarind if that it fights against vitamin C deficiency and helps in reducing fevers while fighting against cold infections.
A concoction made by steeping dried tamarind pulp is used in various preparations during cooking. It is also useful for patients with diabetes as it helps in controlling blood sugar levels. Tamarind seed eye drops and used as an herbal treatment for dry eye syndrome due to a polysaccharide found in the seed. Some studies revealed that the polysaccharide in tamarind scenes with a far better job of something dry eye symptoms than conventional eye drops. Rolled tamarind sweets are delicacy in many parts of India and can be used to relieve cough and cold.
The tamarind juice when blended with lemon, milk, honey and dates is believed to be a offer digestive aid and as a remedy for biliousness and bile conditions. Given the rich source of vitamin C in tamarind, it can also being used to prevent scurvy and as an antiscorbutic agent. Tamarind juice is also a good source of iron, thiamine, riboflavin and niacin. Tamarind juice can be very sour and acidic to taste and hence when tempered with sugar is easier on the palate.
Tamarind pods on the other hand contained active chemical compounds and when used with the fresh shoots and leaves of the tamarind plant can be used as a poultice on external applications. Some herbalists also believe that the bark of the tamarind tree can be prepared into an infusion as an effective astringent and tonic for chest disorders.
Tamarind Nutrition Facts
A reddish-brown long bean pod-like fruit that grows on the tree Tamarindus Indica, tamarind is found to be an excellent source of vitamins and minerals. Nevertheless, while tamarind may be good for you, it is equally important to know tamarind’s pros and cons. The tamarind tree is cultivated in the tropical belts of Asia and Africa for the nutritious pulp and juice extracted from the pod. Apart from the use of tamarind pulp in food preparation, indigenous medical practitioners also use the benefits of tamarind, its leaves, fruit, juice, paste, and flowers to treat various digestive disorders.
Before it ripens, the flesh of the tamarind is green in color and has a sharp acidic taste. It is rich in vitamin C. As the fruit becomes ripe, the pulp turns brown and four to five shiny black seeds appear in each pod. The pulp gets sweetened as it matures, and blended with sugar, it can be made into a tangy snack. The health benefits of tamarind extend to its juice, which is loaded with vitamins C and B, antioxidants, carotenes, and minerals like potassium and magnesium, so a cocktail of tamarind juice would be extremely beneficial.
Most important among tamarind nutrition facts is that it is an important source of vitamin C in the tropics. Tamarind is thus used to fight colds and to prevent scurvy. A decoction of tamarind pulp mixed with honey is used to treat fevers. A mild decoction of the pulp, when fed to young children, helps to get rid of worms and other intestinal parasites. Gargling with tamarind juice helps relieve a sore throat. You can also dilute the juice of tamarind and drink it to ease the effects of sunstroke.
The benefits of tamarind fruit, tamarind juice, and tamarind leaves include the role of tamarind in the prevention of cancer. The presence of antioxidants and vitamins in tamarind makes it an ideal food additive that serves to boost the body’s immunity levels. Consuming tamarind also delays the progress of fluorosis caused the excessive presence of fluorides. In the tropics, a tamarind juice cocktail is served to cool the body temperature by several degrees. The health benefits of tamarind fruit and juice are available to people around the world thanks to tamarind paste and tamarind juice concentrate, which are available in stores worldwide. Tamarind juice in the form of paste or concentrated can be used in cooking as well as for making a tamarind juice cocktail to get all the tamarind juice benefits.
Apart from health benefits and side-effects, tamarind has other uses as well. Tamarind can be used as a silver polisher, and it can give your silver jewelry and silver bowls an impeccable sheen.
To sum up, tamarind has more pros than cons or disadvantages. Thus, unless you have a specific medical condition or are on any particular type of drugs, eating tamarind can only beneficial for you.
|Submitted on January 16, 2014|