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Tamarind Health Benefits |
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Health Benefits Of Tamarind FruitTry adding tamarind fruit to your daily diet because of the many health benefits tamarind offers for overall general health. Tamarind seeds are widely used in tropical Asia, Latin America and in the Caribbean areas as part of food or a light snack.
The pulp derived from tamarind fruit contains all the nutritional and health benefits of the fruit. Tamarind health benefits are due to the abundant supply off antioxidants carotenes, vitamin C, phytochemicals and the B-vitamins found in tamarind juice.
Tamarind Health BenefitsIn many tropical countries, tamarind is blended with sugar and eaten as a sweet or a tangy snack. Due to the rich source of potassium, magnesium, fiber and vitamins found in tamarind, food becomes not only healthier but also tastier. One of the many benefits of tamarind if that it fights against vitamin C deficiency and helps in reducing fevers while fighting against cold infections.
The ingredients in tamarind help in lowering blood cholesterol and promoting a healthy heart. Tamarind juice can be gargled to relieve sore throats and throat infections.
A concoction made by steeping dried tamarind pulp is used in various preparations during cooking. It is also useful for patients with diabetes as it helps in controlling blood sugar levels. Tamarind seed eye drops and used as an herbal treatment for dry eye syndrome due to a polysaccharide found in the seed. Some studies revealed that the polysaccharide in tamarind scenes with a far better job of something dry eye symptoms than conventional eye drops.
Rolled tamarind sweets are delicacy in many parts of India and can be used to relieve cough and cold.
The tamarind juice when blended with lemon, milk, honey and dates is believed to be a offer digestive aid and as a remedy for biliousness and bile conditions. Given the rich source of vitamin C in tamarind, it can also being used to prevent scurvy and as an antiscorbutic agent. Tamarind juice is also a good source of iron, thiamine, riboflavin and niacin. Tamarind juice can be very sour and acidic to taste and hence when tempered with sugar is easier on the palate.
Tamarind pods on the other hand contained active chemical compounds and when used with the fresh shoots and leaves of the tamarind plant can be used as a poultice on external applications. Some herbalists also believe that the bark of the tamarind tree can be prepared into an infusion as an effective astringent and tonic for chest disorders.
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