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Cayenne Pepper Health Benefits |
Cayenne Pepper Diet And Health Benefits Of Cayenne PepperCayenne pepper is botanically referred to as Capsicum annuum. It belongs to the family of chilly peppers or capsicum. The heat and spicy nature of cayenne pepper is attributed to the capsaicin in them. The quantity of capsaicin is proportional to the amount of spicy flavor provided. Capsaicin is a simpler term for 8-methyul-N-vanillyl-6-nonenamide.
Cayenne Pepper Health BenefitsCayenne health benefits include relief from sensory nerve disorders. Treatment of diabetic neuropathy, arthritis and psoriasis is associated with capsaicin. Cayenne pepper finds an important place in a number of flavorful dishes.
Health benefits of cayenne include healthy epithelial tissues. Beta carotene is a potent antioxidant, present in cayenne pepper, which provides relief from symptoms of rheumatoid arthritis, asthma and osteoarthritis. Vitamin A is synthesized from beta carotene in the system.
The latter proves beneficial for a healthy epithelial system and good complexion. It triggers the digestion process and helps in the synthesis of certain secretions, which in turn aids in the absorption of nutrients.
Improvement in the circulatory process is one of the health benefits of cayenne pepper.
Better absorption and assimilation of herbs is seen with the consumption of cayenne pepper. Enhanced circulation results in a slight elevation in the body temperature and perspiration.
Increase in body sweat, simultaneously brings down the body temperature, in the case of febrile conditions. Accumulation or clumping of platelets is not seen with cayenne consumption, which indirectly contributes to maintenance of blood pressure. It is an integral part of many topical ointments, for joint pain and muscle spasms.
Weight loss, relief from nerve pain or neuralgia and conduction of nerve signals are some of the health benefits of cayenne pepper. Antioxidants in cayenne pepper eliminate the free radicals, by neutralizing them and thus prevent the onset of degenerative diseases, such as osteoporosis, cataract, cancer and atherosclerosis.
The vitamin A in cayenne pepper protects the system from invading pathogens. Capsaicin triggers the release of certain substances, which helps in mucus elimination, thus proving effective against stuffiness and congestion of the chest. Many myths regarding their contribution to stomach ulcers exist.
Cayenne pepper health benefits include relief from ulcers. It does not cause ulcers, but, on the other hand, prove beneficial by elimination of the pathogenic bacteria. Research reveals the positive correlation between cayenne pepper and a decreased risk of stomach ulcers. Topical application of capsaicin, in the form of ointments results in pain relief, with side effects, such as a burning sensation, in the respective area.
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| Submitted on February 24, 2009 |
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