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Healthy Diet Plans >>
Health Issues and Diet >>
High Blood Pressure |
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Diet And Cure For High Blood Pressure High Blood pressure is a condition better known as hypertension and is also considered to be a silent killer.
Hypertension initially manifests itself as a pain in the back of the head and neck. This pain is felt in the morning, on awaking but disappears soon after. Dizziness, dull aches in the area near the heart, palpitations, general tiredness, excessive urinating and labored breathing are the other commonly observed symptoms of high blood pressure.
A flawed lifestyle coupled with emotional and physical stress daily, is the primary reason for the occurrence of high blood pressure. In addition to this, smoking and excessive consumption of alcohol, tea and coffee as well as foods that are refined prevent the smooth removal of toxic waste from our bodies. This leads to the hardening of the arteries, obesity and diabetes finally culminating in hypertension.
Poor dietary habits such as excessive consumption of Salt and foods lacking in fiber but high on fat are the other reasons that contribute to Hypertension.
Foods For Treating High Blood PressureOne of the most effective options in treating high blood pressure is the use of garlic. It has been known to be beneficial in the reduction of spasms of the small arteries. It helps in adjusting the rhythm of the heart as well as slowing down the rate of the pulse, thereby providing relief from numbness, difficulty in breathing, dizziness and the creation of gas in the digestive system.
Eating raw cloves of garlic daily is beneficial in treating high blood pressure. Honey mixed with a tablespoon of freshly prepared Indian Gooseberry juice taken every morning is an effective remedy against high blood pressure. There is a good amount of bioflavonoids found in grapefruits that is believed to be effective in providing relief from high blood pressure by toning the arteries.
It is always recommended that individuals suffering from high blood pressure adhere to a perfectly balanced schedule of an ideal diet, exercise and relaxation. The foods that are the primary cause of increase in blood pressure are meat and eggs. It is possible to reduce blood pressure and lessen clotting of the blood by an increase in the intake of fruits, a reduction in the intake of proteins and by adhering to a diet that is vegetarian in content.
A diet that is completely natural including fresh vegetables and fruits, in place of a conventional diet, ensures that the digestive system is able to expel the toxins from the body. Consumption of salt should be limited to about 3 grams or roughly a half teaspoon. However, it is advisable to avoid the intake of salt entirely. |
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