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Health Benefits of Asian Ginseng

Asian Ginseng is one of the most popular ingredients in herbal medicine, particularly among herbalists in the Far East. This is because the cultivation of this herb has traditionally been localized to Korea and China. Since it is primarily found in Asian regions, it has been given the name ‘Asian Ginseng’. The herb is known to be of great help in alleviating medical conditions, and has been widely recommended for the same purpose. The very appearance of the ginseng root is fascinating because of its resemblance to the human body, with shoots resembling arms and legs.
Appearances aside, the herb has been extremely popular in traditional medicine and is used to treat a variety of ailments. The Asian ginseng extract, benefits every organ in the body, quite literally from head to toe, as its enhancing effect on circulation improves brain function and also blood flow to the extremities. Benefits of the Asian ginseng are enhanced after it is processed thoroughly. The root is marinated in a concoction of herbs, thus making it even more useful for the treatment of various ailments. Read detailed information on nutritional benefits of American ginseng
Erectile Dysfunction:

Over the past few centuries, the Chinese have widely used Asian ginseng for erectile dysfunction treatment. Erectile dysfunction mainly indicates the inability of a man to achieve an erection. In some cases, men can achieve an erection but find it difficult to actually sustain it until the end of the act of intercourse. As a result of this fault, ejaculation cannot be achieved. Men who face problems such as erectile dysfunction tend to go into depression and this, in turn, leads to a strain in the relationship shared between life partners. However, the use of Asian ginseng for fertility and enhanced performance is a good option as it is said to prevent such issues. Ginseng is known for its ability to enhance blood flow throughout the body, ensuring there is proper circulation to the genitalia as well. In many cases of impotence and erectile dysfunction the problem is attributed to circulatory disorders that inhibit the flow of blood to the penis. Furthermore, it also enhances the working of the nervous system, thus making the penis more sensitive and responsive to sexual stimulation. This plays a vital role in the treatment of erectile dysfunction. In women, it helps in strengthening the uterus and ensures that the uterus gets a good supply of blood. Apart from this, it also boosts the production of estrogen in the female body.

The use of Asian ginseng is also gaining popularity as an agent for boosting of sexual attraction. In the modern times, due to stress faced in the workplace or on the social front, a lack of libido or sexual desire is a common problem among working men and women. The use of such remedies and diet modifications to boost sexual performance is quite common among men. Since it is a natural remedy, it helps avert the embarrassment that accompanies the use of performance enhancing drugs and medication for better sex. Also see health benefits of Indian ginseng

For Men – Sperm Count & Mobility:

Aside from the aforementioned benefits, Asian ginseng is also known to be advantageous in the case of men suffering from low sperm count and poor sperm motility. Asian ginseng is believed to help in enhancing sperm count, and has been widely recommended for the same purpose. Lowered sperm motility is a significant concern for couples trying to have kids, as the passage of the sperm via the fallopian tube to actually reach and fertilize an egg is essential for conception. Some studies indicate that this herb may also help in promoting the production of the hormone testosterone, thus improving sexual performance. Studies in this regard however, are inconclusive and most researchers’ dispute claims for any such benefit.

Stress Relief:

Nevertheless, there are a wide range of benefits of ginseng that could be responsible for better sexual response and performance in men and women, other than those connected with hormonal changes. These include the ability of ginseng to bring about an overall change in the mental and physical composition of an individual. Ginseng is known to be able to relieve stress, be it in the form of mental stress, physical stress or biological stress. Once stress levels are reduced, a person becomes more aware of his or her surroundings. Get to know about nutrition benefits of Korean ginseng

Body Fatigue:

Ginseng is also known to have a calming effect on the nervous system and is an excellent tranquilizer. It helps in relieving the body of fatigue and muscle strain. It also helps in the recovery of worn-out tissues and muscles. It enhances blood circulation to the whole body thus ensuring that the body gets a sufficient amount of oxygen, needed for optimal functioning of the various organs. Ginseng is also known for its ability to improve the functioning of the immune system, thereby strengthening the body and leaving it more energized. This in turn helps in boosting stamina. It also improves metabolism and endocrine activity.

Cardiovascular Health:

Besides these benefits, Asian ginseng also prevents cardiovascular disorders by keeping a check on blood pressure, blood sugar and cholesterol levels. Ginseng helps in lowering levels of harmful cholesterol while boosting the levels of good cholesterol. The antioxidant component of ginseng helps in dealing with free radicals that could cause damage to the body. These changes are bound to bring about a positive change in the quality of life, thereby leaving an individual more vibrant and enthusiastic.        


The use of Asian ginseng for diabetes is also becoming common. This is mainly in the case of Type II diabetes, wherein the body becomes insulin resistant or is unable to produce sufficient insulin to keep blood sugar levels in check. Ginseng also helps in preventing the surge of blood sugar levels that occur due to high stress levels by regulating the production of the hormone cortisol. In individuals who do not have diabetes, ginseng provides a certain amount of protection against development of the ailment.

Side Effects Of Asian Ginseng

It is recommended that the use of Asian ginseng be monitored carefully as Asian ginseng side effects could prove to be dangerous. This herb is a wonderful answer to a variety of ailments. However, it cannot be used constantly, for prolonged periods of time as it could lead to complications. The use of this herb with certain other drugs (prescription or over-the counter drugs) could also lead to disastrous effects.
  • In the case of an overdose of Asian ginseng extract, side effects could include lack of sleep, nausea, vomiting, bowel irregularities and loss of appetite.
  • Nose bleeds, headaches, fatigue, palpitations, itchiness, vision impairments, edema and irritability could also be the effect of ginseng.
  • Serious Asian ginseng root dangers also include irregularities in the ability of blood to clot thereby causing complications with regard to bleeding.
  • As a result of this, the use of ginseng must be avoided just before or after a surgery. Asian ginseng should also be avoided during pregnancy as it could result in birth defects.
  • It should also be avoided while breastfeeding as it could result in complications in the baby being nursed.
  • The effect of ginseng on blood pressure levels is also questionable as it could result in either elevated levels of blood pressure or a fall in the level of blood pressure.
  • People who suffer from hypertension should avoid the use of this herb as it could elevate pressure levels further, thus leading to serious complications.
  • It is always better to consult your doctor with regard to the use of ginseng as only he or she would be able to provide suitable advice, keeping in mind your medical history and lifestyle.
Submitted on January 16, 2014