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Ginseng Herb And Health Benefits Of GinsengIndian ginseng features prominently in the Ayurvedic medicine system, with a long history as a medicinal herb in the Indian sub-continent, where it is known as ashwagandha. It is botanically referred to as Withania somnifera and belongs to the family of Solanaceae. The roots are thick and white, about one and a half feet long. Ashwagandha and health are interrelated, as they possess an array of therapeutic effects. It proves beneficial in conditions, such as leprosy, tuberculosis and respiratory problems.
Health Benefits Of GinsengIncrease in sperm count, better sexual performance and vigor are certain other health benefits of Indian ginseng. The roots also possesses anti carcinogenic and anti tumor activity. This herb is considered to be at par with the famous Ginseng herb and is therefore referred to as ‘Indian Ginseng’. It is consumed with milk and ghee to provide relief from weakness. Indian ginseng is of great help in ageing individuals, as it decreases the signs of ageing.
The juice of the leaves is added with honey to help against joint pain and insomnia or sleeplessness. Increase in the levels of certain enzymes, which act as antioxidants such as glutathione peroxidase, catalase and superoxide dismutase are seen with the consumption of Indian ginseng, on a regular basis. Withanolides and flavonoids in Indian ginseng contribute to many therapeutic effects. The root is effective for flatulence and other gastro intestinal complications. It exhibits anti inflammatory properties, thereby proving beneficial for rheumatoid arthritis and osteoarthritis. Various other therapeutic effects of Indian ginseng are:
Relief from numbness
Increase in muscular endurance
Prevention of premature ageing
Boost immunity levels
Diuretic action, used for urinary tract infections
A potent aphrodisiac
Betterment of upper respiratory infection
Soothening the nervous system
Better working ability
Enhance the quality of sperms and number
Strengthening of the heart muscles
Equipoise and calmness of the mind
Topical application of Indian ginseng root powder is highly effective against goiter and lymphadenopathy. It restores effective circulation in areas of inflammation and is helpful against pain in any area of the body. It also helps in brain functioning and is useful for conditions, such as vertigo. Ashwagandha health benefits include rejuvenation and revitalization of the system. It provides overall well being, thereby protecting the system from many complications and ill health.
|Submitted on January 16, 2014|