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  • Carb Diet: Carbohydrates food for energy and weight control
    Carb Diet FoodCarbohydrates are the major part of energy source. The most commonly eaten carbohydrates in food are pasta, refined bread, baked potatoes, cereal and rice. Rice provides about 45 grams of carbohydrate per cup. Pulses such as kidney beans, black beans and pinto beans consist of 40 grams of[...]

  • Walking, Running For Back Pain Relief | Spot Jogging For Backache
    For stiffness related problems, it is essential to walk for joint jogging for a period of about 45 minutes at a speed of 4 miles per hour will lose about 240 calories.[...]

  • Healthy Eating Habits
    Idiot Proof Diet: Can someone educate me on Idiot Proof Diet.[...]

  • Harmful Effects of Crash Dieting to Lose Weight
    Crash DietingThe human body is made up of many different organs and different types of muscle and tissue. The weight of an individual can be controlled based on two factors. The weight of an individual also depends on the amount of food that is consumed and the amount of exercise[...]

  • Losing Wight with Safe Diet Pills
    Safest Diet Pills: Sorry about this, but does can someone educate me on the Safest Diet Pills available. Maybe it's a silly question, but would appreciate some help.[...]

  • Healthy Diet for Children | Tips On Healthy Eating Habits In Child
    Children in the age group of 2 to 3 years need about 1000 calories a day. Food therapy for children deals with helping young babies with problem in mealtime issues.[...]

  • Exercise for Obese People | Get Rid Of Excess Weight | Tips for Obesity
    Obesity is a rather common problem today. There are several exercises for obese people that can be used in order to get rid of the excess weight and the important aspect here is that you need to focus on sticking to a regular schedule.[...]

  • Benefits and Effects of High and Low Carbohydrate Diet
    Carbohydrate DietA carbohydrate diet is one that is highly beneficial for the smooth running of the various vital organs in the body as well as the bodily functions. Glucose that is obtained during the metabolism of carbohydrates by the digestive enzymes is the most preferred source of fuel and energy[...]

  • Reduce Weight with GM diet | Benefits Of GM Diet | Cabbage Soup GM Diet
    benefits of gm diet-One of the biggest benefits of the GM diet lies in the fact that it is a short term diet plan that helps you lose a noticeable amount of weight when faced with time constraints.[...]

  • Burning Calories in Kickboxing, Cardio and Abs Workouts
    Calories Burned During CardioCardiovascular or cardio activities can be described as any exercise, which has a positive impact on your cardiovascular functioning. Most of these exercises increase your heartbeat rate, which in turn causes your body to burn more calories. Therefore, the calories burned through a cardio routine are fairly[...]

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