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Milk - Rich Source of Calcium and Essential Nutrients
Milk help prevents migraine attacksMammals which give milk include goat, buffalo, camel and sheep. But cow’s milk is preferred throughout the world over milk from any other mammals for various purposes.Infants are feed only on milk for 6 months after birth and it forms a basis of[...]
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Boiled Cauliflower Health Benefits, Nutrition Facts, Vitamins and Nutrients
Health Benefits of Boiled CauliflowerCauliflower is a cruciferous vegetable and is included in many diets across the globe. The part of the cauliflower that is consumed is the head which is also known as the curd. This is made up of white colored florets that are underdeveloped. The entire cauliflower[...]
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Vitamin K Source - Swiss Chard and Its Benefits
Swiss ChardSwiss chard often referred as ‘greens’ is one of the leafy vegetable with bitter, pungent and slight salty taste. Swiss chard belongs to the same family for spinach and beets and shares similar characteristics and taste profile. It is available in the superstores all around the year[...]
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Health Benefits of Consuming Strawberries Daily
Strawberry Health Benefits And Nutritional FactsStrawberries are one of those luxurious fruits that find their way into some delectable desserts – strawberries and cream, strawberry shortcake, strawberries as dessert toppings. Ruby red and luscious, strawberries not only taste and look good; these are also great for your health. Research[...]
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Slim Fast Diet Plan and Fruit Diet for Weight Reduction
Slim Fast Diet Plan And Fruit Diet For Weight ReductionSlim-fast Diet Plan: While several people associate it with diet shakes, Slim-Fast has come up with snacks, soups, pasta, and meal-in-one bars that can be eaten to lose weight. The main focus of this diet plan is[...]
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Soybeans: Rich in Protein, Vitamins and Minerals
SoybeansSoybeans have been cultivated for more than 3,000 years in china now, however it is gaining importance in west in the recent years. All the varieties of this legume are available year round. Soybean is considered a complete protein food and it is rich in protein, vitamins and minerals[...]
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Health Benefits of Foods Rich in Vitamin B Complex
Vitamin B ComplexIt is a well known fact that the human body requires a certain amount of thirteen different vitamins, in order to function in the right manner. These include Vitamin A, Vitamin B complex and Vitamins C, D, E and K. There are eight different vitamins that are a[...]
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How Beets Help in Fighting Against Heart Diseases
BeetsBeets are nice looking small/medium bulbs that are hardy and smooth. It is a member of the flowering plant variety in the family Chenopodiaceae. Cultivated variety is appreciated all over as eatable root vegetables, fodder, and sugar- producing sugar beet. Beet or table beet is also[...]
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Cereal Based Blended Foods | Healthy Cereals For Diet
Cereal Based Healthy Foods For Anytime Diet
In all cultures all over the world, cereals have been the staple food of people for over 10,000 years. Considered a healthy option, even now they provide the average person with a major part of their requirement of nutrients. Besides, they also[...]
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natural hybrid of water mint and spearmint - Peppermint
PeppermintPeppermint leaves have a beautiful greenish purple shade and a lance shape. There are more than 25 different species of mint out of which peppermint is a natural hybrid plant of water mint and spearmint. Although peppermint leaves are available all round the year, its flavor and crispy cool taste[...]