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  • Nutritional Facts, Calories and Side Effects of Asparagus
    The botanical name for asparagus is Asparagus Racemosus, and the common names are Satamuli and Satavari. It is a perennial vegetable that arises from a root system of rhizomes that are fleshy, called the ‘crown’. This herb is grown for the stalk that is immature and is harvested[...]

  • Health Benefits, Nutritional Facts and Recipes of Strawberry Tea
    Strawberry Tea BenefitsStrawberries are widely consumed by people living all over the world. These fruits are small to medium in size, reddish in color, sweet, juicy and absolutely delicious. Not only are strawberries tasty, they are highly nutritious too. They contain high amounts of Vitamin C, along with significant amounts[...]

  • Edible Mushrooms Health Benefits, Nutrition Value & Nutrients Content
    Health Benefits Of Edible MushroomsNot all mushrooms are edible. It is believed that less than ten percent of mushrooms are edible, and the rest are poisonous. People consume the edible ones for the exotic yet subtle flavor, the nutritional benefits as well as for the medicinal purposes. Edible mushrooms are[...]

  • Health Benefits and Nutritional Value of Turnips
    Turnip Nutrition Value And Health Benefits Of Turnip GreensThe size of an apple, the turnip is a root vegetable with an ivory skin with a tinge of purple. These grow well in cold climates and are one of the most ancient vegetables that human beings have eaten and used.They[...]

  • List of Dietary Supplements for Weight Loss
    Dietary supplements What are dietary supplements? Dietary supplements are taken orally and contain “a dietary ingredient” that works to supplement the diet. This dietary ingredient could include one or more nutrients such as herbs, vitamins, amino acids, botanicals, minerals and some other substances such as organ tissues, glandular[...]

  • Almonds Intake - Nutrition, Health Benefits and Side Effects
    Calories In Almonds Almonds are highly nutritional dry fruits, most well-known for their oils and minerals content. Although they are high in calories, the nutrients in almonds are of high quality. Therefore, most dieticians recommend the inclusion of these dried fruits in the diet. The calories in almonds are[...]

  • Juniper Berries Health Benefits and Vitamin Chart
    Juniper Berries Extract And Juniper Berries Health BenefitsJuniper berry is a form of fruit and there are six species of junipers which can be eaten. There are many health benefits of juniper berries and it can be used as urinary antiseptic. Juniper berries can also be used for arthritis and[...]

  • Health Benefits of Watercress for Treating Various Conditions
    Watercress Health Benefits The small, crisp, and vibrant green leaves of watercress are valued for their mild peppery taste and freshness; you may use them in soups, stews, or salads. These herbaceous plants provide quite the nutrient punch, despite its tiny size and the meager amount used in cooking. Watercress[...]

  • Nutritional Facts, Calories and Health Benefits of Peaches
    Calories In Peach Peaches are native to China, but are now grown across the world. They are usually cultivated in regions which have a cool climate. The flesh of a peach is yellowish-orange or white and the outer skin is reddish-yellow in color. Peaches with white flesh are[...]

  • Jackfruit Health Benefits, Uses, Side Effects and Allergic Reactions
    Jackfruit Health BenefitsJackfruit, scientifically known as Artocarpus heterophyllus, belongs to the Moraceae family and is native to certain parts of Southeast and Southern Asia. Asian cuisine commonly uses this fruit as a condiment to various curries and other dishes. This fruit usually grows in abundance during the summer. Some of[...]

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