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Green tea weight loss
Obesity and weight related issues are increasingly bothering a large number of people world wide. People are looking for ways to lose weight the natural way and one method that is increasing gaining popularity is a green tea diet. Needless to say, this fact has been known to the Chinese for about 4000 years or so. It is only recently that we are becoming aware of green tea benefits. Green tea has a number of health benefits, the main being it helps you burn fat and boosts your metabolism rate. In most of the green tea weight loss studies that have been conducted, it has been found that green tea helps in decreasing your body weight and fat mass.
So what exactly is green tea and how is it different from other types of tea? All tea comes from the camellia sinensis plant. The process of oxidization determines the tea type. The more you process the tea and oxidize it, the darker it becomes. Green tea is not oxidized and retains most of the nutrients and antioxidants. These antioxidants are known as catechins and polyphenols and help fight free radicals or toxins which are responsible for causing disease, aging, cellular damage, and cancer. On drinking green tea, weight loss takes place as the polyphenols present in green tea help in activating the enzymes that make the excess triglycerides in the body dissolve. This, in simple terms, means that fat burns effectively with green tea.
Green tea also prevents your body from absorbing fat from the foods you consume. The sugar levels in your body also get regulated on drinking green tea. This in turn helps in the reduction of food cravings that you feel when you go on a diet. One of the other green tea benefits is that it helps increase your endurance levels, which mean that you will be able to exercise longer. So if you drink green tea and then exercise, the fat you burn will be more that if you are just dieting and exercising.
For those looking for sustained weight loss, the focus will be on losing weight slowly rather than a crash weight loss. This can be attained by focusing on burning fat and not muscle. Following a green tea diet will help in the promotion of weight loss by burning fat. This will ensure that your muscles stay strong. Weight loss caused due to water loss is of no use. This is because we will simply put on the weight once we stop dieting and exercising. It is crucial that we lose fat and this is possible by following a green tea diet.
There are a few things that need to keep in mind when drinking green tea. Weight loss by drinking green tea cannot be attained overnight. You need to exercise and diet on a long term basis to see results that are significant. This, when combined with drinking green tea, can give better results as compared to just exercising and dieting.
When you reach your goal weight, you shouldn’t stop drinking green tea. It has a number of long term benefits and acts both as a metabolism booster and antioxidant. Drinking more green tea than what is considered normal for weight loss will not have any additional benefits. However, drinking green tea all day long is fine and there will not be any negative side effects. The natural relaxant in tea, called theanine, helps you feel good and improves your concentration.
To sum up, green tea benefits are many, the main being weight loss. You have to however keep in mind that simply drinking green tea, and not combining it with exercise and dieting is not going to give satisfactory results. Drinking green tea should be complimentary to a sound diet and a regular exercise regimen.
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