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Advice on GM Motors Diet
No, it is not fine to eat fruits on the second day of general motors diet as according to the plan you are suppose to have any fruits in any quantities (except bananas) when you are hungry on the first day of the diet. On the second day you are suppose to have lots of fresh vegetables (except potato) when you feel hungry, in raw salad form or in cooked form. To supplement the diet you can have special general motors soup in which different vegetables like cabbage, tomatoes, celery, green pepper, onions (except beans) are boiled in water. When you follow any fad diet it is important to keep in mind the rules for best results. On all seven days of a GM diet you are suppose to have plenty of water (at least 10 glasses a day) and strictly avoid alcohol. Water intake is increased to flush the toxins and uric acid from the body and alcohol is simply prohibited as it adds on extra empty calories and no other nutrients. On the third day you can have a mixture of fresh fruits and vegetables except bananas and potato, as you get enough carbohydrates from fruits. On the forth day you can have bananas, milk and soup to recoup the missed potassium and sodium from bananas. On the fifth day have beef and tomatoes (rice instead of beef if you are a vegetarian), this will help add proteins, vitamins and fiber in the diet. On the sixth day the diet would be same as on the fifth day but instead of tomatoes you can add other vegetables also in the diet. On the last day that is the seventh day you can have brown rice, fruit juices and lots of vegetables.
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