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Diet chart for children: Balance diet chart for 1to5 year children including fats carbohydrates protien vitamins minerals
(10 Jul 2007)

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To include all the macro and micro nutrients like carbohydrates, proteins, fats, vitamins and minerals it is important to emphasize on a balanced diet for your child. Keep in mind the following points while planning a day’s diet for your child.

  • Encouraging your child to eat healthy meals in these years will ensure healthy eating habits throughout life.
  • Be a good role model for your child. Encourage him to eat along with other family members on the dining table.
  • For good quality proteins include milk and milk products, eggs, fish or chicken in small amounts.
  • Although their favorite try and avoid junk foods, sodas, carbonated beverages, refined products as far as possible.
  • Include a variety of fruits and vegetables and whole grains in various forms, if he doesn’t eat give him in hidden form.

 

answered by Serena Mason on 6 Aug 2007, 7:27:23

 

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