Gastritis Diet

Gastritis is the inflammation of the stomach lining. It is a more superficial condition which can be cured easily and quickly with adequate care. Gastritis should not be confused with stomach ulcers, however if proper care and diet is not followed then it can progress to stomach ulcers. Try the following nutritional tips to reduce the symptoms of gastritis –

• In case of an acute attack antacids works the best, avoid any fatty or solid heavy meal and stick to water for few hours.
• Have small meals but at frequent intervals this will allow the stomach to relax and put less stress on it.
• Gradually start with a soft bland meal including bananas, cooked oatmeal or rice which is soothing to the stomach lining. Completely avoid greasy and spicy foods. Encourage yoghurt or plain curds instead of full fat milk and also don't have more than 3 servings of milk per day as more milk can accelerate acid production in the stomach.
• Quit smoking, tobacco and alcohol completely. Also try and avoid strong tea, coffee, caffeinated beverages, carbonated beverages, sodas, chocolates, junk foods, fatty foods and spices as far as possible.

Before taking any medications for gastritis consult a specialist as many medications containing certain composition may tend to cause infection or further inflame the stomach lining.