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Diet for gastritis
All nutritions need for gastritis
(March 1, 2011)
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Diet For Gastritis
Gastritis occurs when the stomach lining becomes irritated or inflamed. Individuals who suffer from gastritis usually experience symptoms such as bloating, indigestion, nausea, vomiting, appetite loss and abdominal pain and cramps. Gastritis may be acute in which case the symptoms may occur suddenly. It can also be chronic in which case the symptoms are likely to persist for longer periods of time. In some cases, gastritis may occur due to viral or bacterial infections, bile reflux or nutritional deficiencies.
Stress is also a major cause of gastritis. Most cases of acute gastritis occur due to excessive alcohol consumption and continued use of certain medications. It is important to consult a doctor when gastritis occurs. This will enable early treatment and aggravation of the condition will be prevented. A modified diet for gastritis sufferers may also be necessary. Gastritis is diagnosed usually through an examination of the symptoms and medical history. Blood tests, stool tests or an upper endoscopy may also be ordered. The treatment will depend upon the extent and severity of the gastritis. The doctor may also formulate a special diet for gastritis which will eliminate those foods which are most likely to trigger a gastritis attack. Let us take a closer look at an ideal gastritis diet.
The gastritis diet menu should incorporate foods that can be digested easily. There is no one specific diet plan that should be followed by all those who suffer from gastritis. The main emphasis should be on a balanced diet. In some cases, eating too frequently can stimulate the stomach to secrete excess acid. This could worsen the symptoms of gastritis. In such cases, it is advisable to stick to regular meal timings rather than having smaller frequent meals throughout the day. Milk and dairy are known to increase acid production in the stomach and hence there should be only three or less servings of dairy per day. Low fat foods are digested easily and hence are beneficial for those with gastritis. Fiber must also form part of the diet as it helps to regulate bowel movements and aids in healthy digestion. Some foods such as broccoli, cabbage and onions may lead to flatulence. The intake of these foods must be restricted. Citrus fruits and tomatoes are sometimes known to result in heartburn and hence consumption of these must also be monitored. It is necessary for individuals with gastritis to be aware of the foods that aggravate their symptoms.
Erosive gastritis usually occurs due to autoimmune disorders, infections or surgery. The erosive gastritis diet should include foods that are high in fiber and lean protein. Caffeinated beverages and acidic juices can worsen symptoms and hence must be avoided. Smoking and excess stress can also contribute to this type of gastritis and hence must be avoided. The chronic gastritis diet must be free from alcohol in any form. An acute gastritis diet must exclude foods such as fried stuff, sweets, fatty meats and canned food. Relief can be obtained by following the gastritis diet recommendations provided by the doctor as closely as possible.
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Submitted by C N on March 1, 2011 at 12:55
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Gastritis Diet Gastritis is the inflammation of the stomach lining. It is a more superficial condition which can be cured easily and quickly with adequate care. Gastritis should not be confused with stomach ulcers, however if proper care and diet is not followed then it can progress to stomach ulcers. Try the following nutritional tips to reduce the symptoms of gastritis –
- In case of an acute attack antacids works the best, avoid any fatty or solid heavy meal and stick to water for few hours.
- Have small meals but at frequent intervals this will allow the stomach to relax and put less stress on it.
- Gradually start with a soft bland meal including bananas, cooked oatmeal or rice which is soothing to the stomach lining. Completely avoid greasy and spicy foods. Encourage yoghurt or plain yoghurt instead of full fat milk and also don't have more than 3 servings of milk per day as more milk can accelerate acid production in the stomach.
- Quit smoking, tobacco and alcohol completely. Also try and avoid strong tea, coffee, caffeinated beverages, carbonated beverages, sodas, chocolates, junk foods, fatty foods and spices as far as possible.
Before taking any medications for gastritis consult a specialist as many medications containing certain composition may tend to cause infection or further inflame the stomach lining.
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Submitted by S M on April 2, 2008 at 07:03
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