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Potato juice helps in reducing stomach acid:

Can white potato juice fight infection?

Potatoes can be useful for sports performance. They are essential for energy production and can be useful for the storage of glycogen in the liver and muscles. They are easily available for energy source during strenuous and vigorous exercise. There are about 100 varieties of potatoes that are available in different sizes, shapes and colors like white, yellow and blue. Despite the differences in the physical appearance, they have similar functions.

Young potatoes with thin skin can be stored for a week whereas mature potatoes with the thick skin can be stored for 2 months.

Remove any sprouts or any green spots before cooking the potatoes as these may be the sign of presence of solanine which is dangerous if ingested in large amounts. Potatoes that are too soft and heavily sprouted need to be discarded. Prefer cooking of potatoes along with the skin so that the nutrients are retained.

Potatoes are highly nutritious as it contains complex carbohydrates, protein, and fiber, Vitamins like Vitamin A, B complex and C. It is also a rich source of minerals like iron, copper, manganese and magnesium and potassium. If preferred, consume potatoes with skin. If this is not possible then scrape out the skin thinly to preserve the nutrients that are present just underneath the skin.

The juice of potatoes that is alkaline can help in neutralizing stomach acid and can help in relieving stomach upset, heart burn and peptic ulcers. Potatoes can be warmed and applied externally in order to improve the circulation and reduce muscle and joint pains. Raw potatoes are essential for reduction of infection and inflammation of the skin. 

Potatoes are beneficial for stomach ulcers, duodenum ulcer and stomach acidity. Extract the juice of potatoes. This can be done by slicing the raw potatoes and sprinkling salt on the potato slices. Keep it over night. Drink the juice that gets collected next day. Drink ½ cup of raw potato juice at least 3 times a day for beneficial effects.

Because potatoes contain high amount of potassium which is essential for maintaining the acid base balance and fluid balance in the cells, potatoes are essential for enhancing the resistance towards heart attack and stroke.
Potatoes are basically rich in carbohydrates, hence it is can be consumed by those who are very thin and lean.

Potato juice helps in reducing stomach acid and gastrointestinal inflammation as it contains compounds that can coat the lining of the stomach. You can use a juicer to extract juice from the potatoes. Take 3 to 4 tbsp of juice half an hour before the meals every day to bring relief. 

Potato slices have a cooling effect that can provide relief from the swelling and itching on the skin caused due to insect bites and dermatitis.

Thus basically raw potatoes are used commonly than its juice for fighting inflammation as preparation of juice can be time consuming. 

Potato Juice

Forget French fries and hash browns. The new mantra in health and skincare is potato juice. For decades now, traditional skin care has been touting potato juice benefits.  Natural and organic skincare lines have marketed products, which include potato juice for skin and face. However, ongoing studies reveal that raw potato juice can work its miracles on reducing stomach acid and treating other gastrointestinal conditions. Both traditional and modern medicine disciplines are now rediscovering raw potato juice and its health benefits in treating a wide spectrum of ailments, from stomach acidity and ulcers to arthritis and even cancer. Before we delve into benefits of potato juice, let us take a brief look at its composition and the key features of potato juice nutrition.

Potatoes are a relatively inexpensive produce that one can eat yearlong. Its taste and texture are enjoyed universally, and it complements many main courses by being used in soups, salads and side dishes. With the peel on, potatoes are a great source of dietary fiber. Potato juice also contains complex carbohydrate macromolecules, an instant source of fuel for the body’s energy needs. Most people shy away from potatoes for the fear of piling on pounds. While it is true that potatoes contain a substantial amount of starch, it is how you cook them that matters. Frying them in oil or cooking out all the nutrition renders them useless. With its peel on, baked or steamed potatoes provide many of the essential protein and mineral requirements of the body. However, what renders potato juice so potent is the high content of potassium in potatoes. Apart from potassium, potato juice benefits include a rich source of vitamins B and C. In addition, a medium-sized potato can provide as much as six percent of your daily requirement of iron. This nutritional composition of potato should set the tone for raw potato juice and its many benefits.

Benefits of potato juice for skin. Potato juice acts as an excellent antiseptic on acne prone skin. Benefits of raw potato juice for the skin may be obtained by placing freshly halved potatoes onto the affected area. Antibacterial properties of potato juice prove effective in eliminating acne-causing bacteria and keeping the skin healthy and radiant. Some non-volatile potato acids in the juice may even lighten facial blemishes and scars. Scar tissue is usually formed by dead skin cells. The acidic properties of potato juice may help slough the dead skin revealing new and healthy skin cells. If you are suffering from acne, blackheads, or skin blemishes, raw potato juice for the skin may take care of some of these problems. How to extract potato juice for this purpose? Simply grate and blend the fleshy pulp of a medium-sized potato into a paste. Apply this paste onto the affected area or scars left behind by acne. While potato juice may not erase the scar completely, it will allow the skin to heal and reduce the size of the scar visibly. Potato juice benefits for the skin also include visibly reducing dark circles under the eyes. Lack of sleep, fatigue, and a stressful lifestyle all contribute to dark circles under the eyes and, at times, puffy eyes. A quick solution is to apply potato juice around the eyes using your fingertips to make a circular massaging motion. Make sure you do not get the juice in your eyes, as it will cause irritation and make you tear up. In the case of an accident, splash cold water to remove the acidic juice immediately and wipe dry. You may also use cotton balls soaked in potato juice to cover your eyes. Potato juice contains bleaching agents such as chlorine, which help to lighten the skin and reduce puffiness.

Potato juice for the stomach. The acid-alkaline balance in our body is the measure of our physical health. As part of the digestive process, we are constantly consuming foods that maintain this balance. So, do potatoes promote acid or alkaline properties?  Potato acid such as phosphotase or phosphorus, sulphur and chlorine may make this vegetable acidic. However, potatoes also contain alkaline properties such as calcium, magnesium, iron, potassium and sodium. So is potato acid or alkaline? Since acids in the food are not a measure of its acid or alkaline forming abilities, we can safely state that potato juice containing non-volatile acids can help to neutralize stronger stomach acids. Heartburn caused by acid reflux disease can be treated with raw potato juice. Infact, pregnant women may find this particularly helpful as they suffer from frequent heartburn. Potato juice acts as a natural remedy without any of the side effects of antibiotics. Contrary to popular belief, the alkaline properties of potato may actually prevent acidity and gastrointestinal problems such as bloating, cramping, excess gas and other symptoms of gastritis. Anti-inflammatory properties of raw potato juice are beneficial for treating ulcers. However, while consuming potato juice for ulcers, do dilute it with warm water before consumption. While no harmful side effects have been noted, freshly squeezed potato juice does contain high levels of starch and carbohydrates.

Raw potato juice for arthritis. Traditional and folk medicine has often quoted raw potato juice for treating rheumatoid arthritis. Soaking sliced potatoes in a bowl of water overnight and drinking this water first thing in the morning is suggested as a biomedical treatment of rheumatoid arthritis. Some arthritis patients also claim a decrease in muscle and joint pains after drinking potato juice extracted from a medium-sized potato every day. While this may not present a permanent cure, raw potato juice therapy may benefit many individuals from resisting the early onset of osteoporosis and other tissue and bone conditions.

Potato juice and cancer. Could there be a potato juice recipe to combat cancer? In recent years, many individuals have claimed that raw potato juice has the potency to treat malignant tumors and cancer. While medical facts are yet to ascertain this theory, potato juice may have certain properties that stop the growth and spread of cancer cells. Raw potato juice recipe made from unpeeled potatoes may help combat many skin conditions including skin cancer. The antibacterial and antiseptic properties of potato juice may be one reason for its cancer fighting abilities.

Raw potato juice benefits. Raw potato juice benefits far outnumber the benefits of eating cooked potatoes. This is because the cooking process oxidizes many of the natural and organic benefits of raw potato juice. It also changes many of its alkaline properties. The various methods used to cook potato usually end up wasting or eliminating their nutritional content. However, despite its many benefits, consuming unwashed, green, or spotted potatoes may cause health hazards. Always wash your produce thoroughly. Discontinue the diet if you face discomfort or observe any other worsening medical conditions. Before you embark on raw potato juice therapy, it is advisable to consult your doctor and educate yourself on the strengths and limitations of your potato juice recipe.

Submitted on January 16, 2014