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Jelly Belly

Submitted by Elizabeth on December 28, 2010

Belly Dancing Weight Loss: Belly dancing has been a popular fitness regimen since the 1970’s and it has helped many people to lose weight and make healthy choices. It can be an enjoyable and fun-filled form of exercise and allows an individual to burn between 250 and 300 calories per hour. This amount would vary depending on the intensity of the dancing as well as the duration of the session. Belly dancing weight loss classes are an excellent option and can be an effective weight loss tool. Belly dancing exercise would be of immense value to those with excess abdominal fat or as it is more commonly known- jelly belly!


Jelly belly is caused by the accumulation of fatty tissue around the waist and is commonly seen in older women. This is because a woman’s body tends to store fat very easily around the waist.

For better results, combine this dance routine with exercises like swimming, bike riding, and jogging on the days you don’t have class.


One should avoid snacking after any class, or if hungry, choose healthier foods. Always drink a lot of water to keep your body adequately hydrated and avoid all alcoholic beverages as far as possible. A belly dancing exercise routine helps to improve posture and helps to tone the back and abdominal muscles.


It also helps in relieving stress in the back resulting from sitting and a sedentary lifestyle. The muscles surrounding the hip, which is the largest joint in the body, are exercised a lot and this leads to flexibility and an improved balance while walking. Belly dancing helps to a great extent in loosing weight as you are always on your feet and also helps in preventing osteoporosis, strengthens the bones and helps in the overall toning of the body, which in turn leads to a healthier body as well as a positive self image.


Thus, belly dancing benefits would include both the physical as well as the mental aspects of health.

Belly dancing can be enjoyed by women, men and children of all age groups. Belly dancing also help pregnant mothers; it is supposed to be an excellent prenatal exercise and strengthens the muscles used during childbirth. It also helps in bearing a child naturally, and it’s also a great postnatal exercise. It is important to have a belly dancing instructor if you are pregnant as it is essential that you do not place any additional strain on your stomach and back muscles. As the abdominal muscles are exercised, not only by rolling the belly, but also by swaying the torso, it helps the digestive system. Belly dancing is an enjoyable form of exercise and will help to prevent weight gain and the dreaded jelly belly!

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