Anti Aging Diet A magic potion that delays the process of aging is the want of the day.
Nobody wants to get old. Many products that is available in the market helps in prevention of aging. These are the bestsellers of today. Aging is a natural phenomenon, which cannot be prevented. It can be delayed.
Aging gracefully is a wonderful aspect. A sign of aging is not only the visible signs, such as white hair and wrinkles, but also the loss of cognitive functioning, introduction of dentures, memory loss and incidence of diseases, such as osteoporosis, cancer, heart attack and so on.
Aging is made healthy and longevity increased by opting for a healthy lifestyle, a balanced diet and regular exercise. Diet plays a vital role in delaying the process of aging. A balanced diet with all the essential nutrients proves beneficial.
'Antioxidants' come to our mind, when the thought of aging comes in. Phyto nutrients are potent substances that are seen to be present in certain foods. These are antioxidants that help in increasing the longevity of an individual.
Antioxidants are those that prevent the oxidation of unstable substances called free radicals. They act as a scavenger of the free radicals, thereby preventing oxidative damage. This directly delays the onset of aging and other degenerative diseases, such as stroke, cataract and cancer. Foods and beverages that are a storehouse of vitamins, minerals and phyto nutrients, such as vegetables and fruits prove effective. Catechins that aid in good health are provided by green tea. Foods such as refined substances, trans fatty acids, starches and sugars stimulate the anti inflammatory response. Certain causative factors of aging, such as ultraviolet rays, stress, weak immune system and hormonal changes are avoided.
Whole grains and cereals provide fibre that helps in curbing the cholesterol levels. Legumes are also a good source of protein and certain amino acids. Fish provides omega 3 fatty acid that is beneficial to the body, due to its anti inflammatory property. Water helps in hydrating the body, thereby helping in good complexion. They flush off the toxins and other metabolites that are toxic to the body.
Colorful fruits and vegetables are portent antioxidants and a storehouse of other vital nutrients.
An anti aging diet should compulsorily constitute certain foods such as sprouts, barley, acai fruit, beans and lentils, pepper, yoghurt, buckwheat, green foods and Allium vegetables, namely, chives, garlic, onion, shallots and leeks. Lifestyle modifications that are required for delayed aging are abstinence from smoking and alcohol. |
