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Healthy Diet Plans >> Vitamin Diet >> Vitamin E Supplements |
Vitamin E Supplements
Unfortunately, the human body does not manufacture any vitamin E. It depends entirely on nutrients obtained from food. Vitamin E is the term used for 8 organic compounds. The human body, however, only uses the compound alpha-tocopherol as vitamin E and hence it is this vitamin E that is most commonly found in the human body. Vitamin E is a fat soluble vitamin. Benefits Of Vitamin E Supplements -The benefits of vitamin E supplements are numerous. Vitamin E plays an important role in preventing heart disease. Scientific studies have shown that people who regularly consumed vitamin E are at a lower risk of having heart disease than those who did not consume sufficient vitamin E. Vitamin E limits the oxidation of LDL-cholesterol, or “bad” cholesterol, and hence assists in preventing or at least delaying coronary heart disease. To an extent, it also assists in the proper clotting of blood and the healing of wounds. Additionally, vitamin E is a potent antioxidant. It neutralizes free radicals in the body that are produced as a by-product of metabolic processes. These free radicals can cause harm to the body by causing tissue damage and also cellular damage. Vitamin E also improves blood circulation in the body. This will help to lower blood pressure. Vitamin E also boosts the immune system. Vitamin is also known to guard against the formation of cancers, especially breast cancer. Consuming higher amounts of Vitamin E has been found to reduce the risk of breast cancer in women, particularly those who had a family history of breast cancer. Unfortunately, the average American woman today does not even consume enough vitamin E to meet the Recommended Daily Allowance figures. This gap can be bridged by increasing your vitamin E intake. Here are some common vitamin E supplements in food: |
Submitted on January 17, 2014 |