Vitamin Diet Vitamins and minerals are magic potions in food that help in overcoming a lot of complications. All health related issues are prevented by a diet enriched with vitamins and minerals. Though it is a small portion that is required, non availability of the same causes deficiency conditions. Certain synergists, also referred to as co-workers, which help in proper functioning of the vitamins are also present. High doses of vitamins through the diet are questionable.
Vitamins are classified into two based on their solubility,
Fat soluble and
Water soluble vitamins.
Fat soluble vitamins are vitamins A, D, E and K. B and C vitamins and they are water soluble vitamins.
A vitamin diet comprises of natural foods that possess majority of the above said vitamins. Non availability of any of these vitamins in one meal is compensated by the same in some other meal of the day.
Vitamin B diet constitutes all the B complex vitamins, namely, B1, B2, B6, B12, nicotinic acid and biotin.
Deficiency of B complex vitamins is caused by a number of factors. Some of them are malnutrition, stress, intake of processed foods, excessive cooking, prescription drugs, toxins and refined foods. A vitamin rich diet is sufficient in all the vitamins.
Any of the following complications reveal the deficiency of vitamin B in the diet, namely, rashes, frustration, sleeplessness, mental problems, fatigue, exhaustion, attention deficiency disorder (ADD), vague fears, nervousness, paranoia, feeling of uneasiness, tingling sensation, palpitations, soreness, irritability, fibrillation and indigestion and so on.
Vitamin B12 diet helps in the prevention of anaemia and all kinds of abnormalities, associated with the nerves. A healthy adult requires 0.1 to 0.5 micrograms of cyanacobalamine per day. Some amounts of vitamin B 12 is produced by the intestinal micro flora. A balanced and healthy diet is the best nutritional diet vitamin supplement. Vitamin B12 is seen in abundance in blue green algae, dulse, fermented soy products and nori. Plant based foods are not a good source of vitamin B12. Fortified yeast and fortified breakfast cereals are considerable sources.
Any kind of vitamin B deficiency is overcome by consumption of foods, such as avocado, oats, wheat bran, Brazil nuts, barley and so on. Refined sugar and refined foods are not recommended. Stress is decreased by stress busters, such as meditation, yoga, walking and so on. Foods with additives, chemicals and other preservatives are not preferred. Opt for natural foods, rather than going in for artificial supplements. |
