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Bland Meals For Bland Diet PlanBland food diet: A bland diet has foods that can be easily digested as these are cooked with minimal spices and oil.
Foods like flatulence-causing fruits and vegetables, spicy foods, and fried foods are also eliminated from the diet. Alcoholic beverages and drinks with Xanthine are also eliminated.
Bland Diet Nutrition And Foods For Bland Diet- Bland food can help you avoid or reduce irritation in the gastrointestinal tract.
- A bland diet is ideal for those with dyspepsia, reflux esophagitis, chronic gastritis, and peptic ulcer disease. This diet is also recommended to patients suffering from hiatal hernia.
- Patients who have undergone an intestinal or stomach surgery are often recommended a bland food diet.
- Bland food diet is light and easily digestible.
Foods in a bland food diet: Here is a list of foods that are incorporated in a bland food diet.
Milk and dairy products: Try to include two to three servings of milk or milk products every day.
Cottage cheese and mild cheeses can be included in the diet.
Vegetables: You might like to include mild-flavored vegetable juices, and other vegetables in canned, frozen or cooked form. Some of the vegetables that you can use in your meals are squashes, spinach, sweet potato, green peas, pumpkin, mushrooms, beans, carrots, beets, and asparagus. You can make yourself a tasty salad with these vegetables and can even mix in bits of lettuce. The vegetables that you must avoid are corn, dried peas, turnips, green pepper, cucumber, onions, cabbage, and Brussels sprouts.
Fruits: You can drink fresh fruit juices.
Breads and grains: You can have tortilla, bagel, pita bread, muffins, and plain white rolls. You can have seedless rye breads and breads made with refined wheat. You can even eat macaroni, noodles and pastas. Avoid whole grains and coarse cereals. Avoid wild rice and fried potato chips as well as bread products with dried fruit.
Meat and meat substitutes: You can eat lean, tender meat, poultry, fish and shellfish. You can have smooth nut butters, soybean curd and crisp bacon.
You might enjoy soups made with meat or chicken stock and cooked with mild seasoning. What you cannot eat as part of the bland diet is cured and smoked meats. Also avoid sardine anchovies, chunky peanut butter, sausages, and corned beef.
Fat and snacks: Use the following sparingly in your meals – fortified margarine, butter, mayonnaise, sugar, syrup, molasses, honey, hard candies, and marshmallows. Avoid fried pastries, doughnuts, and desserts with coconut and nuts.
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