|Healthy Diet Plans >> Juice >> Radish Juice|
Health Benefits Of Radish Juice
Radishes are an integral part of most vegetable salads and have a number of vital health benefits. Radishes can be red, white, black or purple in color and can be eaten raw, cooked and pickled. Daiken is another name for radish in some parts of the world. Most radish health benefits are useful in the treatment of both internal as well as external diseases and disorders. Since radish contains a number of vital nutrients, juicing a radish is the best way to make use of all its nutrition.
Radish juice contains enzymes like diastase, amylase, myrosinase and esterases that can kill any kind of fungal overgrowth in the body. Radish juice is also highly effective in eliminating harmful toxins, parasites and viruses form the body.
White, Black Radish Juice Nutrition Benefits
One of the main white radish juice benefits is that it promotes better digestive and excretory functioning because of its high roughage content. It is rich in carotene and vitamin C that can help alleviate the symptoms of fever, cold, flu, cough and other respiratory problems. White radishes are also effective in dissolving phlegm and opening up blocked nasal and ear passages. Black radish on the other hand is not as nutritious but has powerful medicinal properties. The benefits of black radish juice are especially useful during the cold winter months because they are rich in vitamin C, which helps in fighting a number of infections and free radicals in the body. The high fiber content of black radish increases peristaltic movements and is therefore beneficial in treating problems like constipation.
Nutritional Advantages Of Radish Juice
Several studies have also shown the benefits of radish juice for liver health. Radish juice is very beneficial for maintaining smooth functioning of the liver. It not only helps in detoxifying the liver but also regulates the production of bile and bilirubin. Radish juice helps in releasing enzymes in the body that can protect the liver from various infections and also treat and cure liver ulcers. Furthermore, radish juice is very good for jaundice patients as it can eliminate excess bilirubin from the liver. Jaundice usually suppresses the production of red blood cells in the liver and radish juice can correct this as well. Black radishes are especially beneficial to jaundice patients. The diuretic properties of radish help in increasing urine production and can even cure urinary inflammation.
Black radish juice is one of the best natural treatments especially for hypothyroidism. Experts believe that the sulphur content in black radish is beneficial for balancing the production of calcitonin and thyroxin. Radish also contains a chemical called raphanin, which helps in balancing thyroid hormones in the body. When there is adequate circulation of raphanin in the bloodstream, the thyroid gland is less likely to under produce or over produce thyroid hormones. People who suffer from hypothyroidism usually gain weight faster than others do and radishes are a good remedy for losing weight naturally. Radish juice can be quite filling and can help control hunger pangs effectively. Besides, it is low in calories and high in roughage, which helps in boosting metabolism and in turn helps you lose weight in a healthy way.
Radish juice also helps in the treatment of cancers of the kidneys, colon, stomach, intestines and even oral cancer. Being rich in vitamin C, anthocyanins and folic acid, radish juice helps in detoxifying the body and therefore helps in the treatment of various cancers. Problems like leucoderma, gallbladder issues and metabolic disorders are all curable with radish juice.
|Submitted on January 16, 2014|