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Pineapple Juice Nutrition

Pineapple juice is found to contain almost all the minerals and vitamins that are required for a digestive system.
Regular consumption of pineapple juice provides nutrition to the body. This is because pineapple juice is also found to be a very good source of the Vitamin B1. However it is important that only ripe fruits be used in preparation of the juice.

Nutrients In Pineapple Juice

Thus the pineapple juice benefits for skin are also high. Vitamin C is also found to be one of the nutrients that aids in the synthesis of this essential collagen.
Besides the benefits to skin, collagen also aids in the production of cartilage and also bone material. The Vitamin C found in pineapple juice also helps as a great remedy for excellent oral health. This drink is found to be a very good remedy for all oral health problems. Studies have also indicated that pineapple juice is good for the health of the pharynx and also the larynx. The vitamin C found in pineapple juice helps the body to fight against the bacteria and the toxins that invade the human gum tissues. Quite often the extracts of pineapple fruit are used by many as dietary supplements. It has also been found that pineapple juice helps strengthen the human bones. This is mainly because of the manganese that is found in pineapple juice. Despite the number of benefits of pineapple juice on the body, it is always recommended that you consult your doctor on the consumption of the juice. It is also necessary that you consume the juice in right quantities at the right time in order to avoid any other complications. Also see pineapple health benefits

Calories In Pineapple Juice

When it comes to the consumption of this juice most people are worried about the calories in pineapple juice. Since pineapple juice has very little fat, the pineapple juice calorie count is only about 48 kcal of fat per 100g of pineapple. Therefore, one can drink almost 200 to 250 ml of this raw pineapple juice on a daily basis without any worry. The homemade pineapple juice calorie content will depend upon the methods you use for preparation. It is best to drink the juice in its natural form rather than adding sugar and other preservatives. This juice when drunk by itself is also found to be beneficial for those who are suffering from heart conditions. This is mainly because pineapple juice can help in the reduction of blood clots in ones’ blood stream. Since pineapple juice helps to metabolism of the fats and cholesterol it is one of the main drinks that are recommended by dietitians for the people who are trying to lose their weight. Pineapple juice is also useful in the quick absorption of iron into the human body. One vital point to note is that those who are following the raw juice therapy should ensure that they are only using the ripe fruits. These ripe pineapples have a sweet aroma and are heavier to hold. Another important use of pineapple juice is its ability to dissolve mucus and thus help one in a quick recovery from dreaded diseases like tuberculosis.

Health Benefits Of Pineapple Juice

Intestinal Disorders:


The raw pineapple juice is found to help in the stimulation of one’s kidneys and also in relieving one’s intestinal disorders. Some of the other main pineapple juice health benefits include its diuretic properties. The raw extracted pineapple juice is also beneficial as a remedy for those suffering from intestinal worms. This Bromelain has also been found useful in treating those suffering from hemorrhoids, as well as colitis.

Weight Gain:

Drinking raw pineapple juice helps the human body to maintain a healthy and natural water balance in their body. Thus in this way pineapple juice benefits for men and women, especially those suffering from problems of weight gain are numerous. Since pineapple juice is a rich source of the vitamin C, people suffering from viral infections and bacterial infections are advised to drink it as the pineapple juice works as a very good antioxidant and additionally helps the body to absorb iron very fast. Pineapple juice benefits for skin are also varied.

Heart And Blood Sugar:

This helps in playing a vital role in the conversion of the one’s blood sugars in to energy. Some other pineapple juice nutritional benefits include the benefits for the human heart. But people suffering from hemophilia and even those suffering from kidney problems or liver problems should not drink too much of this juice. The main reason for this is because pineapple juice appears to lower the time it would take for the blood to coagulate in the human system. This ability however makes it a useful and beneficial drink for most heart patients.


The pineapple juice benefits for women are also high. Pineapple juice is found to contain Bromelain which are very effective in helping women with menstrual disorders. For women suffering from uncomfortable or painful periods, it is believed that drinking pineapple juice can provide some relief. Some of the other pineapple juice benefits for females include the reduction of excessive water build up in the body especially during pregnancy or menstruation.


Some of the main benefits of pineapple juice include aiding in reducing internal inflammations. This happens primarily because of the Bromelain that is found in the fruit which works as a natural anti inflammatory agent. Bromelain also works as an anti inflammatory agent which helps athletes, swimmers and those in vigorous sports who are prone to suffer from injuries. It is also used by those who suffer from arthritis and post operative swelling. This Bromelain which is a protein digesting enzyme is also found in papaya.

Sore Throat

The use if pineapple juice for colds as well as pineapple juice for asthma is also well known. Pineapple juice for sinusitis treatment is also common since the juice is rich in Bromelain that is an important component when it comes to treating the condition. The presence of bromelain makes the use of pineapple juice for cough also possible. Pineapple juice for sore throat is another very useful remedy. The juice also helps in the digestion of proteins. For those who are trying to improve and increase their immunity levels, then drinking pineapple juice is recommended because of the high levels of vitamin C it contains. Vitamin C is also very good as an antioxidant.

Skin Care:

Pineapple juice for skin care as well as pineapple juice for acne treatment is just some of the other benefits of this drink. Pineapple juice is a rich source of Vitamin C. This vitamin C found in pineapple juice is also beneficial in repairing damaged tissues and in aiding to keep the lymphatic system working healthily. The enzymes that are found in pineapple juice also help in promoting the quick healing of hurts and wounds. One of the other benefits of drinking pineapple juice is that it helps in the synthesis of collagen and also amino acids both of which are needed to help in the repairing of tissues and cells. Collagen is that important component which helps in providing skin with the elasticity it needs. If this collagen was not there, the human skin would start to wrinkle and shrivel up fast causing it to age much faster than it would in the presence of collagen. Thus for all those who wish to keep their skin looking young and beautiful, it is recommended that they drink pineapple juice on a regular basis.

Tips Before Drinking Pineapple Juice:

It is always preferable to drink fresh juice as compared to drinking canned or bottles pineapple juice as some amount of the nutritional benefits of pineapple juice are lost in these processes. Heat is found to destroy the Bromelain found in pineapple and hence eating fresh pineapple slices or drinking pineapple juice that has been freshly squeezed are some of the best methods of obtaining the full nutrition from the fruit. Always remember to avoid eating pineapple that had gone bad. The way to ascertain the freshness of the fruit is by its sweet smell. If there are any kind of soft spots or discolored patches on the fruit then avoid eating the fruit as it may have gone bad. To get that boost in healing oneself pineapple juice is one of the best sources of nutrients. They help in maintaining a person’s overall health besides healing various ailments.

Submitted on January 16, 2014