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Calories in Pineapple

A pineapple is a tropical fruit that is characterized by its uniquely designed skin. Pineapples are grown in tropical areas across the world. The fruit is characterized by a thick skin that is made of several diamond shaped parts each of which has a sharp point in the middle. The top of each pineapple fruit is crowned with a bunch of leaves that grow out of the top of the fruit. A single cup of pineapple weighs around 150 grams.

The number of calories in pineapple is extremely low, making it a popular sweet fruit for people to consume. The amount of calories in pineapple based on a single cup is just 75. This figure is extremely low when compared to several other fruits. This low level of calories in pineapple makes it extremely popular with health conscious individuals.

The low level of calories in pineapple make it ideal for those who wish to have a healthy yet filling fruit in their diet. The consumption of pineapples tends to get rid of hunger extremely quickly. This helps individuals who wish to replace unhealthy food in their diet with healthier food. Fruits and vegetables are always recommended for any individual as they provide a whole range of vitamins and minerals while avoiding unhealthy nutrients and excessive calories. When an individual substitutes an unhealthy meal with one that is made up of fruits and vegetables, he or she will notice a gradual improvement in health and energy levels. Pineapples are a great source of energy as well which is why they are so popular. The consumption of pineapple juice is also popular and tends to be a staple amongst residents of warm and humid tropical habitats.

How Many Calories in Pineapple Chunks

An individual worried about pineapple calories should consume only fresh pineapples that are purchased from farmer’s markets or from shops. Canned pineapples tend to have preservatives and may have additives in them as well. It is not uncommon to find canned pineapple with added sugar or added flavoring. This should be avoided in favor of fresh pineapple as it is the fresh fruit that provides the individual with the best nutrition. The same applies to pineapple juice. Any juice that contains 100% pineapple is fine. Other juices should be avoided completely. The relatively low level of calories in pineapple coupled with its vitamin and mineral content make this fruit one of the fruits of choice for individuals who wish to follow a healthy lifestyle. Pineapples are a great source of manganese and vitamin C. A cup of pineapple also provides the individual with a serving of vitamin B1, dietary fiber and the mineral copper. Vitamin C is a known antioxidant substance. Its presence in pineapples makes this fruit particularly good as an antioxidant. Antioxidants help to deal with free radicals, elements in the body that may, over time, cause health problems. Free radicals can cause health problems with any part of the body. These radicals are not restricted to one particular body system or area. They affect the entire body as a whole. The ability to restrict the amount of free radicals is one of the reasons why vitamin C is regarded extremely highly. 

The pineapple health benefits justify its consumption as a regular part of any diet. Pineapples tend to provide the body with a good serving of dietary fiber while the calories in pineapple are quite low. This combination leads to a situation where the fruit can be consumed regularly as part of the daily diet. One may cut and store pineapple for a few days. Thus, a single fruit can be consumed by an individual over a period of 3 or 4 days without any problem. This is particularly recommended for individuals who are exercising as it provides the body with a source of vitamins and minerals. There should be other heavy sources for calories in the diet if an individual is exercising heavily as he or she will need the energy for exercise. In a weight loss diet, the pineapple is extremely useful. The low level of calories in pineapple coupled with the nutritional benefits means that this fruit can be used to substitute other unhealthy foods in the diet. This will help an individual lose weight, particularly if he or she is exercising regularly.
The calories in pineapple slices can be calculated based on their weight as well. Since the calculation for calories in pineapple is based on the weight of the fleshy part of the fruit, this applies to the calculation for the calories in pineapple chunks or in pineapple slices as well. Because the pineapple fruit is so good for health, one can ignore the calories in pineapple and consume this fruit liberally for its various health benefits without bothering about the effects of calorie consumption as these will be negligible compared to the benefits. The flesh of the pineapple is found under this skin. This flesh is soft, fibrous and extremely sweet to taste. The flesh of a pineapple fruit is extremely juicy as well. The consistency of the flesh of a pineapple makes it easy to produce pineapple juice. Pineapple juice is found in packaged form all over the world and all year round. Pineapple juice is one of the most popular juices from tropical fruits around the world. In these tropical nations, one will find freshly squeezed pineapple juice available during summer months when the fruit is harvested.

Pineapples originated from South America and Central America. From here, the plants have been carried across the world. One may find that pineapple cultivation is now spread across zones of the world that feature tropical climates. Production in Asia is particularly strong. Pineapples are relatively easy to store because of their thick skins. This has made it possible for pineapples to be available around the year and not just in the summer months when they are harvested. Pineapple may also be available in canned form. However, one should make sure that the canned pineapple is pure pineapple and not pineapple mixed with some other ingredients.

Submitted on January 16, 2014