Spring Clean

Every spring give the body a chance to recover from the stresses of winter and to start afresh



Give yourself a vegetarian diet, low in refined starches and without added sugar then take each day, for two weeks, one third before each meal:
Nettle 8 fl oz (225ml); watercress 6 fl oz (175ml); dandelion 6 fl oz (175ml)

Sunburn

High quantities of vitamin A and of calcium are helpful but the best idea is to prevent burning



To do this, use the juice from the avocado as a sun screening agent Above all, be prudent and just expose your body for about fifteen minutes on the first day Then you can double the exposure time every day, especially if you avoid the high burning times around midday.