Sinus Troubles

Can be very painful



Read sections on horseradish and garlic.

For a basis of nutrients take:

Carrot 10 fl oz (275m!); pineapple or papaya 10 fl oz (275ml)



Plus:
Horseradish (grated) 40z (100g); lemon 1 fl oz (25m!); radish (leaves and root) 6
fl oz (l75ml); carrot 8 fl oz (225ml). Plus:
Garlic 1 fl oz (25ml) daily

Skin - Poor Complexion

See Avocado section for helpful guidance. Papaya pulp helps remove blemishes
Lemon and cucumber juices are magnificent and effective cosmetics. Do not allow synthetics to clog the pores

Among the juices which improve the complexion are:

Apple 12 fl oz (350ml).
Beetroot 12 fl oz (350ml)