Overweight

When hungry, on your calorie controlled diet (without one, weight loss is not likely), use juices to satisfy your craving for food.

Choose from the following:

Carrot 8 fl oz (225ml); celery 8 fl oz (225ml)




Spinach 8 fl oz (225m\); beetroot 8 fl oz (225ml).
Cucumber 4 fl oz (100ml); beetroot 6 fl oz (175ml); tomato 6 fl oz (175ml)




Or any others you fancy. A pre-meal mixture which helps to reduce
appetite is:
1 tablespoonful (l5ml) honey; celery 10 fl oz (275ml)

Peptic, Duodenal or Gastric Ulcers

Read the sections on cabbage and papaya. Do not take a bland diet unless there is a special medical reason for doing so On the contrary, use whole meal bread. Take Cabbage 16 fl oz (450ml) - 30 fl oz (850ml) a day, and, as desired;
Pineapple and papaya juice
Comfrey 12 fl oz (350ml).
Potato 16 fl oz (450ml)