Nervous System

There are several powerful juices for helping the nervous system but before using them examine your lifestyle to shed unnecessary loads whilst you rebuild your health.

The following juices can be used to good effect:

Asparagus 2 fl oz (50ml); three times each day.
Dandelion 6 fl oz (175ml); nettle 4 fl oz (100ml).
Lettuce 3 fl oz (75ml); celery 6 fl oz (175ml); parsley 3 fl oz (75ml).
French or string beans, alone 16 n oz (450ml), or with equal amounts of Brussels sprout juice.

Nursing and Expectant Mothers

Take particular care to have enough of vitamin A, D, and C and of iron.

Take following juices daily:

Carrot juice 10 fl oz (275ml); watercress 2 fl oz (50ml).

And one of the following:

Parsley 2 fl oz (50ml); tomato 12 fl oz (350ml).
Carrot 8 n oz (225ml); apple 8 fl oz (225ml).
Carrot 6 fl oz (l75ml); beetroot 6 fl oz (175ml); cucumber 4 fl oz (100ml)
Carrot 8 fl oz (225ml); beetroot 8 n oz (225ml).