Juices for Nervous System and Pregnancy

In general, fresh fruit and vegetables are considered extremely important for holistic well being.



Here are some of the juices that are ideal for the nervous system. Carrot juice, rich in quite a few natural antioxidants, vitamin A or carotene, vitamins B, C, D, and E and also iron, cobalt, and copper. Hence, carrot juice is considered one of the most beneficial juices among all vegetable juices. Apart from all its benefits, it is extremely beneficial for protecting the nervous system, thereby preventing nervous system diseases and disorders.

More popularly known for its benefits related to heart diseases and blood, beet juice is also good for the brain as it improves memory and strengthens the nervous system. Another juice that considerably benefits the nervous system and helps in improving memory is cucumber juice. Asparagus is also known to soothe the nervous system and can be consumed with other vegetable juices.

For nervous system disorders involving stress and anxiety, celery juice is considered to quite effective. It also helps with insomnia and headaches.



Onions are regarded as being extremely beneficial for nervous imbalances and can be consumed mixed with other vegetable juices.

Juices for Expectant Mothers

Expectant mothers require considerable nutrition; a good source of minerals and vitamins is fresh fruits and vegetables. Another requirement for expectant mothers is water, since the body demands much fluid during pregnancy. Hence, juices should be an integral part of the diet when expecting.

Some of the fruit juices that should be consumed include bananas, grapefruit, melons, avocados, blackberries, apples, oranges, and pears. Recently, scientists have discovered that pomegranate juice is extremely effective for expectant mothers who are at risk of premature birth. Pomegranate juice is known to reduce brain injuries in premature babies. Orange juice is considered to be extremely important as it is a rich source of folic acid, which is essential for the development of the baby's brain and spinal cord.

Emphasis should be placed on foods that are rich in iron; spinach juice or other green, leafy vegetable juice is supposed to be beneficial for expectant mothers. Along with iron, vitamin C should also be consumed, since it helps in the absorption of iron; good sources include orange, kiwi, and melon juice. Apricots and tomato juice are also good during pregnancy. Note that apple cider, different from apple juice, should be avoided. Further, fresh fruit and vegetable juices are far more favorable than canned ones since they contain high amounts of sugar and may contain preservatives.

There are several powerful juices for helping the nervous system but before using them examine your lifestyle to shed unnecessary loads whilst you rebuild your health.

The following juices can be used to good effect:

Asparagus 2 fl oz (50ml); three times each day.
Dandelion 6 fl oz (175ml); nettle 4 fl oz (100ml).




Lettuce 3 fl oz (75ml); celery 6 fl oz (175ml); parsley 3 fl oz (75ml).
French or string beans, alone 16 n oz (450ml), or with equal amounts of Brussels sprout juice.

Take particular care to have enough of vitamin A, D, and C and of iron.

Take following juices daily:

Carrot juice 10 fl oz (275ml); watercress 2 fl oz (50ml).

And one of the following:

Parsley 2 fl oz (50ml); tomato 12 fl oz (350ml).
Carrot 8 n oz (225ml); apple 8 fl oz (225ml).
Carrot 6 fl oz (l75ml); beetroot 6 fl oz (175ml); cucumber 4 fl oz (100ml)
Carrot 8 fl oz (225ml); beetroot 8 n oz (225ml).