Boils, Abscesses, etc.

Keep very clean and be sure that your diet is right with plenty of fresh, uncooked fruit and vegetables and whole-wheat bread



Use papaya pulp as an external poultice or, failing that, pure honey

Use one or two of the following:

Carrot 7 f1 oz (200ml); beetroot and tops 10 f1 oz (275ml); garlic
1 f1 oz (25ml)




Onion 5 f1 oz (150ml); cabbage 15 f1 oz (425ml)
Watercress 5 f1 oz (150ml); nettle 5 f1 oz (150ml); cabbage 10 f1 oz
(275ml)
Garlic 2 f1 oz (50ml); onion 5 f1 oz (150ml); beetroot and tops 9 f1 oz (250ml)

Bones and Teeth

For both children and old people there is a need for plenty of calcium as this mineral is not usually well absorbed. Make juices from any of the calcium rich foods in the list on page 54. Drink at least a pint (550ml) a day.
Among the best are celery, parsley and watercress.
Spinach contains oxalic acid and it is possible that this combines with the calcium rendering it useless, although some authorities claim that this is not true of the raw juice.