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Health Benefits Of Organic Vitamins

A well-balanced diet provides us with the essential nutrients required for optimal functioning of our body. However, increased processed and refined foods and food products in our daily diet has rendered the need for essential vitamins and minerals.
While there are plenty of options available, organic vitamins supplement can prove to be more beneficial than synthetic supplements. Here’s why:
  • Organic vitamins may provide benefits that may exceed those derived from synthetic vitamins. This is because most synthetic vitamin supplements use chemicals or chemical compounds, which imitate vitamins from natural foods.
    Considering the amount of processed foods we ingest, organic vitamins ensure that essential nutrition comes from whole foods and not chemical substitutes.
  • Another reason to consider organic vitamins for health includes easy digestion. Natural vitamins and minerals from plant and animal sources breakdown easily during the digestion process. It is easy to assimilate these vitamins into the bloodstream. Synthetic vitamin supplements, on the other hand, may contain by products that require more digestion. Therefore, organic vitamin supplements containing ingredients from whole foods maybe easier to digest and absorb. Additionally, organic vitamins benefits may include better digestion and appetite, which can lead you back to eating healthy and procuring your vitamins from natural sources.
  • Infact, the best source of organic vitamins and minerals is from dietary sources such as vegetables, fruits, dairy and dairy products, meat and seafood.

For Men & Women:

Organic vitamins for men and women maybe obtained by consuming organic vitamins through supplements and multi vitamin pills. However, read labels carefully and ensure that these supplements contain natural vitamins made from whole foods. Since these vitamins come from whole foods, you may also enjoy additional benefits of nutrients such as minerals, fiber and antioxidants. Organic vitamins for women undergoing, pregnancy, menopause or even aging becomes critical. As our body responds to hormonal changes during this phase, multivitamin supplements from organic sources can help boost metabolism, increase immunity and provide a healthy balance to our diet.

For Toddlers Or Kids:

Increasingly, health conscious parents are determined to explore organic vitamins for toddlers. While organic vitamins for kids have a huge market, it is important to check with your kids’ doctor or pediatrician if your child needs that extra help from vitamin and mineral supplements. Natural sources of vitamins and minerals are your best bet to providing your child with essential nutrients through his or her daily diet. However, if your child’s doctor or nutritionist suggests that your child may need supplemental nutrients, here are a few facts about organic vitamins for kids that you may want to consider:

  • Always follow your doctor’s instructions on the kind of vitamins that your child needs and the dosage requirements.
  • Adding excess vitamins to your kids’ diet does not ensure better health. In fact, our body excretes any unused vitamins along with regular waste.
  • For toddlers or kids with certain food allergies, organic vitamins may fill the gap created by lack of certain foods in your child’s diet.
  • Moreover, organic vitamins for toddlers do not contain any artificial flavors, preservatives or additives.
  • For teething reasons, you may also explore organic liquid vitamins for toddlers.
  • The risk of choking or gagging on pills for small children may also necessitate organic liquid vitamins for toddlers.
  • Toddlers or babies who are fussy eaters may also benefit from organic vitamins.

For Babies:

Your doctor may recommend organic vitamins for babies who are just starting to adapt to solid or semi solid foods. In some cases, a liquid diet may not provide your child with all the essential nutrients needed for healthy growth.

Organic Vitamins for Hair and Skin

The cost of protecting produce and livestock without the use of chemicals, antibiotics, and growth hormone make organic food pricy. Despite the cost, you cannot ignore some of the organic food health benefits, especially for healthy skin and hair.

For Hair:

  • Vitamin C: Luxuriant hair and radiant skin are the outward signs of a healthy body. Organic vitamins for hair focus on healthy scalp and reduce symptoms of hair loss. Organic vitamins in the form of organic produce such as leafy greens, broccoli, different kinds of melons, lemons, sweet limes, colored peppers, and different kinds of berries may help hair growth. All of these foods contain the essential nutrient and antioxidant, vitamin C. Vitamin C rich fruits such as mangoes, papaya, guava and pineapples help fight infections, cleanse impurities in blood, and improve cell growth. Organic vitamins for hair growth must include fresh produce or supplements, which are abundant in Vitamin C.
  • Vitamin E: In the form of fresh produce, supplement pills or vitamin E based oils may also promote healthy scalp and hair growth. It plays an important role in the repair and growth of new cell tissue. Vitamin E is essential for carrying oxygen to various blood cells in the body. Better circulation of oxygen through blood reveals healthy scalp, stronger hair roots, and better hair growth. Rich sources of vitamin E may include organic produce such as spinach, bok choy, turnip and radish greens, arugula, olive oil, dried nut and seeds and vegetable oils such as soybean and sunflower oil.

For Skin:

When you think of organic vitamins for skin care, you want essential nutrients that can help detoxify toxins and promote new cell regeneration. Vitamin C ranks as one of the most important organic vitamins for healthy skin. This is because vitamin C promotes a healthy immune system making your body resistant to infections and diseases. Moreover, one of most important functions of vitamin C is aiding in the production of collagen. Collagen offers elasticity to the skin, promotes the health of connective tissue, and fights damage caused by free radicals. You may notice that most anti-aging products advertise the use of collagen as one of the main ingredients. Collagen synthesis offers the skin a healthy, youthful look. External application of vitamin C in the form of creams and lotions may reduce the occurrence of pigmentation, wrinkles, and crow’s feet under the eyes. Organic vitamin C for healthy skin maybe found in brightly colored produce such as colored peppers, tomatoes, carrots, different kinds of melons and squashes and dark, leafy greens.

Vitamin C Supplements (ascorbic acid):

They are very different from the full range of vitamins that one can derive from organic produce. It is best to consume whole foods for vitamins than relying on synthetic vitamin C available in supermarkets.

Vitamin A and E:

They also promote healthy skin. Vitamin E, used in a wide range of skincare products, may even prove effective in reducing the risk of certain types of skin cancers. Vitamin A, used in topical applications for acne and other skin conditions, maybe found in natural sources such as carrots, sweet potatoes, cantaloupes, spinach and kale.

Submitted on January 16, 2014