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how much should i weigh for my height

  • Ideal Body Weight and Healthy Ways to Lose Weight
    Ideal Body Weight for Height Your weight according to your height should be around 52 kg if you are a male and 47 kg if you are a female which means that you are approximately14-19 kg overweight. Substitute high-calorie junk foods for healthier wholesome food to lose excess[...]

  • Obesity Statistics and Health Risks of Consuming Fast Food
    Fast Food Meals ObesityObesity and being overweight are defined as medical disorders wherein there is an excessive or abnormal amount of fat accumulated in the body which poses a serious threat to one’s overall health. A common and popular method of measuring one’s level of obesity[...]

  • How Effective is Weight Training for weight Loss
    Weight Training For Weight LossDo you want to lose that unnecessary weight? Have you been trying to do so but so far did not see any results? Then do some weight training. Indeed, using weight training for weight loss is highly effective. In fact, it is not only effective but[...]

  • How to Burn 3500 Calories Per Day at Home?
    How to Burn 3500 Calories a Day Burning 3500 Calories Per DayIn order to lose one pound of body fat you will need to burn 3500 calories in a week. However burning all the calories in one day or restricting many calories in your diet will not help. In[...]

  • Low Blood Sugar Symptoms | Low Blood Sugar Causes & Treatment
    Low blood sugar is technically known as hypoglycemia.It is a condition where the amount of glucose in the blood is lower than normal. Glucose is used in the body as a source of energy.[...]

  • Calories Intake - Tips, Body Weight, Fats and Health Hazards
    Calorie Imbalance The body requires a certain amount of nutrients in order to function efficiently. The requirements of an individual depend upon various factors such as age, sex, height, weight, body frame, physiology, and the activity level. A deficiency of nutrients can lead to various diseases. An excess of nutrients[...]

  • Healthy Diet with Spring Fruits and Vegetables
    Some parts of the world have well defined seasons of spring, summer, autumn and winter, while in other parts of the world, the changes are less intense and there is little differentiation between seasons. In the past, one’s lifestyle used to revolve around the seasons more than it[...]

  • Advice On What To Eat On A Diet | What To Eat To Stay Healthy
    What To Eat On A Diet-What to eat to stay healthy will also depend on a number of factors such as the availability of these foods and their cost. . Knowing what to eat and how to include it in your diet will help to increase the palatability of your[...]

  • Calorie Intake Calculator | Daily Recommended Calorie Intake for Women, Men
    Calorie Intake Calculator Losing weight can be done in many different ways but it is important to lose weight in a healthy and sustained manner. Today diet pills, fad diets, gadgets and innumerable “new” techniques are available that produce so-called fast and affective results. Losing weight in[...]

  • General Motors Vegetarian Diet For Weight Loss | GM Diet Vegetarian |
    GM Diet Vegetarian -General moters vegetarian diet with wonder soup using cabbage is the main diet program. Beef in the GM diet plan[...]

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