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1200 Calorie Diet Information - How to Maintain & Is It Safe
The 1200 calorie diet for weight loss advocates controlled intake of calories during breakfast, lunch, afternoon snack and dinner[...]

All You Need to Know about the Health Benefits of Mustard Greens
Mustard Greens Mustard green is leafy related to cabbage family with piquant flavor. The Mustard green contains nearly 94 % moisture, which is good in the cabbage family. This vegetable has remarkable good properties considering health point of view. It has low saturated Cholesterol & fats, with this it is good[...]

Vitamins are Antioxidants required for Skin & Overall Health
Vitamins: I need information on Vitamins. Can you tell me about its benefits & uses in preventing wrinkles?[...]

Nutritional Facts of Onion - Calories in Daily Recipes
Onions have been cultivated and used in the preparation of food and medicines for thousands of years in various cultures. Known for its medicinal properties, the spherical onion bulb belongs to the same family as garlic and lily. Calories in onions in the raw or cooked form are very low[...]

Food For Heart Patient | Chronic Renal Failure Diet | Soup Diet For Heart Patients
Following a healthy “heart patient diet” neither has to be depressing, nor confusing, as there are several options and food items that are a part of such a diet.[...]

Individuals who remain thin no matter what they eat have faster metabolism.
Ectomorph individuals have faster metabolism: I am 30 years old and I want to gain weight & fats in my body. My weight is 54kgs & Height 6'1[...]

Healthy Vegetarian Salads for Digestive Health
Digestive health is a major concern especially when one considers the kind of lifestyle, bad habits and fast food that has become the norm these days. With ready to eat meals and fizzy drinks, no one gives a second thought to the possible damage to one’s body. It[...]

Nutritional Facts and Calorie Content in Pulses and Lentils
 Nutritional Facts Lentils And Lentils Salad For Everyday MealsPulses are basically dried edible seeds obtained from plants. A good source of proteins, they are a staple food in many parts of the world. In the tropical areas especially, pulses are one of the most important food groups after cereals[...]

Green Salad Recipes With Confetti Potatoes
Confetti Potato Salad Recipes Potato Salad Ingredients Potatoes – 1 1/2 pounds, round red Ranch dressing – 1/2 cup reduced-calorie Carrot s – 1/2 cup shredded Broccoli – 2 cup florets Green beans – 1 cup cut into 2-inch pieces Milk, fat-free – 4 tablespoons, optional Black pepper – ground 1[...]

Mixed Green Recipes with Herbed Balsamic Vinaigrette
Mixed Green Salad Dressings With Healthy Ingredients Mixed Green Recipe Ingredients: 1 pound mixed greens, lettuce ¾ cup kalamata olives, pitted 4 plum tomatoes, sliced ¼ cup chives 1 medium size cucumber 1/3 cup balsamic vinegar 2 medium garlic cloves 2 tablespoon fresh oregano A dash of freshly ground black pepper[...]