exercise program

General Motors Weight Loss Plan and Consumption of Alcohol
Diets for Weight Reduction and Slimming DietsI'm now under the GM (General Motors Diet) diet and this is my third day. I have a party on the weekend, I was wondering if drinking wiskey and mineral water would affect the results of the diet. Please let me how[...]

List of Activities that Burn Calories in Men and Women
Burn 108calories by slow jogging: How many calories per day should one lose through exercise?Physical exercise is essential for burning the calories and losing weight. Exercise can increase the workload of our muscle tissue. This can help in enlarging our muscle tissue. Thus our resting metabolic rate is also[...]

Dieting Myths: Tips to Control Calories Intake and Keep Healthy
Diet FallaciesCalories Don’t Count – Untrue! Calories matter a lot in weight-gain and weight-loss program. You must reduce your intake by 3,500 calories to lose 1 pound of weight.It is totally untrue - that for weight-loss program a crash diet is the best way[...]

How Does Weight Loss Lead to Healthy Living & Long Life
Lose Weight and Live LongerWalking burns calories, which helps to prevent and control obesity along with a whole lot of other diseases. It boosts the immune system by producing chemicals that do everything to ward-off colds to preventing cancer. It also decreases stress and strain and provides mental relaxation[...]

Weight Loss with Negative Calorie Diet at Home
Negative Calorie DietThe idea of Negative Calorie Diet works on the principle that particular foods make negative calorie effects and allows you to lose weight. The method of Negative Calorie Diet is considered controversial since the assumption is not scientifically thorough. Experts have provided the notion that no foods actually[...]

Aerobic Strength Training Exercise | Aerobic Weight Lifting | Aerobic Weight Training
Aerobic Weight Training-Aerobics weight training involves lifting light weights at heavier speeds. The most popular form of aerobic weight training is circuit training.[...]

Exercise Tips and Diet to Burn Fat
Work out tips and diet to burn fat and always stay fit.[...]

Balanced Diet Chart | Healthy Eating Tips & Guidelines | Healthy Diet Chart
Balanced Diet Chart - A daily balanced diet can help you maintain strong muscles and bones and support the heart, lungs, kidneys and other vital organs.[...]

Detoxification Home Remedies | Best Detox Diet For Body Toxin Removal
Detoxify Your Body With Effective Detox Diets Detoxification from substance abuse like alcohol and drugs like cocaine, methamphetamines, and opium is something that is a very elaborate series of treatments that cannot be replicated at home. Detoxification from the use of alcohol and drugs is not a de-addiction program[...]

Fitness Programs for Weight Loss and Complete Body Fitness
Fitness ProgramIt is only in the last few decades that people are becoming increasingly aware of the problems posed by obesity and other weight related conditions. While the impact it plays on an aesthetic level is very obvious, the complications caused in a very subdued level can have a significant[...]