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healthy eating for kids

  • Healthy Raw Food Diet | Raw Food Diet Nutrition | Raw Food Health Benefits
    The raw food diet is based on uncooked and unprocessed plant foods. The proponents of the diet believe that there are numerous health benefits of a raw foods diet. Some of the these benefits include increased energy levels, better digestion, weight loss,[...]

  • Healthy Lunch Recipes at Work for Kids and Adults
    Healthy Lunch RecipesFor many working people all over the world, lunch means grabbing a quick bite from the nearest fast food joint or office canteen. Children are given lunch money so that they can grab a bite from the school canteen. While this is very convenient, it is not always[...]

  • Shakes For Kids | Healthy Recipes For Nutritional Shakes For Toddlers
    Healthy Shakes For KidsIt is a well-known fact that most children love sweets, especially sugar-laden pop soda. Give your child an option between a glass of milk and some soda and see what he or she chooses. This also applies to healthy fruits, which most children pass over[...]

  • Best Homemade Non Alcoholic Drinks for Kids
    Non Alcoholic Drinks Drinks are a big part of all cultures especially in a social context. Drinking socially includes drinking an alcoholic beverage. But there is also a big culture out there that does not include drinking alcohol. Such drinks are called non-alcoholic drinks.  Non-alcoholic drinks comprise[...]

  • Low Calorie Breakfast Diet Plans for Weight Loss
    Healthy breakfastA healthy breakfast is the most important meal of the day for either adults or kids. It is essential for kids to start the day with a nutritious breakfast as it provides them with the right amount of energy that they need for the entire day. Kids should never[...]

  • Peanut Butter and Jelly Sandwich - Recipe | Nutritional Information | Calories
    Peanut Butter and Jelly Sandwich Recipe No. of Servings: makes 2 to 3 servings Preparation time: 5 to 10 minutes Cooking time: nil Ingredients: 2 slices of whole wheat bread or whole grain bread A jar of peanut butter A jar of grape jelly Recipe for peanut butter and jelly[...]

  • Vegetarian School Lunch Ideas for Kids and Preschoolers
    School Lunch Ideas for PreschoolersPreparing lunch for your school going kid can be one of the most difficult jobs for moms and dads. Children are invariably picky when it comes to food, and it becomes a challenge to balance their nutritional requirements with fare that they will actually eat. Here[...]

  • Kids Diet Plan - Healthy Nutrients to Gain Weight
    Kids Diet PlanKids meal plan involves all the essential nutrients to make the meal healthy and appetizing. Kids need a lot of variety, to enhance their intake. A regular bowl of cereal is boring and the monotony needs to be broken to improve their eating pattern. Foods from all the[...]

  • Calories In Cod
    Cod is a fish which is highly nutritious with a high content of omega 3 fatty acids and E, D and A vitamins. This popular sea food has a mild flavor and is especially beneficial for the heart. Growing kids also benefit from eating this fish because of its nutritional[...]

  • Healthy Diet Tips
    Food Pyramid Diet: I am looking for a healthy diet. Please tell me how a Food Pyramid Diet would help me.?[...]

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