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Healthy Diet Plans >>
Diet and Weight Loss >>
Walk Off Weight |
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Walk Off WeightWalking aids permanent weight reduction
Majority of the obese people are less active then thin people
It is inactive lifestyle and not overeating that counts for their excess weight
For permanent weight-loss, energy from fats should be burnt and not from carbohydrates During first 20-30mins of walking 2/3rd of the energy comes from body fats and only1/3rd energy from carbohydrates, so it is beneficial If the duration of walking is increased to 30-60mins, more energy is burned from body fats, resulting in faster weight loss
And then you can maintain your weight by walking 20-30mins everyday. The best way to lose weight at a faster rate is to walk before meals as it decreases your appetite and then walk approximately 45-60mins after small meals, to burn more calories.
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