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Stay Away From the Scale |
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Stay Away From the ScaleWhen you are on a diet, you lose weight initially.
But after certain time there is not much weight-loss, even though you are still eating the same stuff.
This period is called plateau period and it is temporary adjustment of the body’s metabolism to initial weight loss.
So don’t get frustrated as this hazardous period lasts only for a couple of weeks.
Meanwhile don’t indulge yourself into binging as you may gain weight back.
Secondly, weighing yourself daily will only produce negative thoughts.
Because when you weigh yourself daily-initially and see that you are losing weight you become happy and subconsciously to celebrate, you will eat. Secondly if you realize that you are not losing weight as fast as initially, you become anxious and depressed and eat due to frustration. So weigh yourself only once a week. If you can stick out this plateau period, you will be surprised to see that weight-loss begins to pick up speed again. If you are patient you will continue to lose that unwanted weight.
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